Proatmeal - calories, carbs, nutrition

Proatmeal Nutritional Facts

Serving Size: 1 cup

• Carbs - 34 g
• Dietary Fiber - 9 g
• Sugars - 0 g
• Fat - 9 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 26 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in proatmeal?

Proatmeal contain around 307 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of proatmeal:

• 1 cup: 307 grams
• 1 teaspoon: 6.4 grams
• 1 tablespoon: 19.2 grams
• 1 fluid ounce: 38.4 grams
• 1 milliliter: 1.3 grams
• 1 pint: 614 grams
• 1 quart: 1228 grams
• 1 liter: 1297.6 grams
• 1 gallon: 4912 grams

If you are unsure about the size of your proatmeal, you can estimate that an average proatmeal contains about 307 calories. About 42% of proatmeal calories come from carbs, 32% from protein, and 25% from fat.

How many carbs are in proatmeal?

Here is the carb content of standard serving sizes proatmeal:

• 1 cup: 34 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 68 grams
• 1 quart: 136 grams
• 1 liter: 143.7 grams
• 1 gallon: 544 grams

Proatmeal also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Proatmeal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 307 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 113 minutes
• Walking - 39 minutes
• Boxing - 22 minutes
• Skipping - 63 minutes
• Basketball - 35 minutes
• Rugby - 67 minutes
• Squash - 57 minutes
• Snowboarding - 90 minutes
• Gardening - 32 minutes
• Dog Walking - 79 minutes

How many protein are in proatmeal?

Proatmeal is a good source of quality protein, with just 1 cup containing 26 grams.

Look at the list of protein content in different servings of proatmeal:

• 1 cup: 26 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 52 grams
• 1 quart: 104 grams
• 1 liter: 109.9 grams
• 1 gallon: 416 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in proatmeal?

However, despite having all the nutritious qualities of proatmeal, 1 cup of proatmeal comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of proatmeal:

• 1 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in proatmeal?

Proatmeal contain on average 9 grams of total fat per serve (1 cup) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of proatmeal:

• 1 cup: 9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams