Pro - calories, carbs, nutrition
Pro contain several important nutrients: 1 pack only contains 41 calories, on average. However, more than 100% of pro is composed of carbs 10 grams. It also contains 0 grams of fat, 0 grams of protein and 10 grams of sugar.
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41 | 10 g (100%) | 0 g (0%) | 0 g (0%) | 10 g |
Pro Nutritional Facts
Serving Size: 1 pack
- Carbs - 10 g
- Dietary Fiber - 0 g
- Sugars - 10 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 10 mg
- Potassium - 10 mg
- Cholesterol - 0 mg
- Vitamin A - 15 %
- Vitamin C - 100 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pro?
Pro contain around 41 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pro:
- 1 pack: 41 grams
If you are unsure about the size of your pro, you can estimate that an average pro contains about 41 calories. About 100% of pro calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in pro?
Here is the carb content of standard serving sizes pro:
- 1 pack: 10 grams
Pro also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Pro fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 41/2000 Cal | 1959 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 41/2000 Cal | 1959 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 41/2000 Cal | 1959 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 41 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 15 minutes
- Hiking - 85 minutes
- Boxing - 19 minutes
- Dansing - 56 minutes
- Bowling - 25 minutes
- Rugby - 62 minutes
- Fencing - 48 minutes
- Snowboarding - 83 minutes
- Croquet - 45 minutes
- Dog Walking - 90 minutes
How many protein are in pro?
Pro is a good source of quality protein, with just 1 pack containing 0 grams.
Look at the list of protein content in different servings of pro:
- 1 pack: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pro?
However, despite having all the nutritious qualities of pro, 1 pack of pro comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of pro:
- 1 pack: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pro?
Pro contain on average 0 grams of total fat per serve (1 pack) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pro:
- 1 pack: 0 grams
