The Veggie Med - calories, carbs, nutrition
The Veggie Med contain several important nutrients: 1 sandwich only contains 300 calories, on average. However, more than 61% of the veggie med is composed of carbs 45 grams. It also contains 9 grams of fat, 9 grams of protein and 6 grams of sugar.
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300 | 45 g (61%) | 9 g (12%) | 9 g (27%) | 6 g |
The Veggie Med Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 45 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 9 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 920 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the veggie med?
The Veggie Med contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the veggie med:
- 1 sandwich: 300 grams
If you are unsure about the size of your the veggie med, you can estimate that an average the veggie med contains about 300 calories. About 61% of the veggie med calories come from carbs, 12% from protein, and 27% from fat.
How many carbs are in the veggie med?
Here is the carb content of standard serving sizes the veggie med:
- 1 sandwich: 45 grams
The Veggie Med also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does The Veggie Med fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 920/2300 mg | 1380 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 76 minutes
- Yoga - 48 minutes
- Skipping - 22 minutes
- Basketball - 62 minutes
- Curling - 93 minutes
- Fencing - 92 minutes
- Cricket - 49 minutes
- Soccer - 54 minutes
- Dog Walking - 30 minutes
How many protein are in the veggie med?
The Veggie Med is a good source of quality protein, with just 1 sandwich containing 9 grams.
Look at the list of protein content in different servings of the veggie med:
- 1 sandwich: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the veggie med?
However, despite having all the nutritious qualities of the veggie med, 1 sandwich of the veggie med comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of the veggie med:
- 1 sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the veggie med?
The Veggie Med contain on average 9 grams of total fat per serve (1 sandwich) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of the veggie med:
- 1 sandwich: 9 grams
