Prize Winning Spareribs - calories, carbs, nutrition
Prize Winning Spareribs contain several important nutrients: 3 Ribs only contains 415 calories, on average. However, more than 29% of prize winning spareribs is composed of carbs 30.1 grams. It also contains 23.2 grams of fat, 22.6 grams of protein and 18.6 grams of sugar.
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415 | 30.1 g (29%) | 22.6 g (22%) | 23.2 g (50%) | 18.6 g |
Prize Winning Spareribs Nutritional Facts
Serving Size: 3 Ribs
- Carbs - 30.1 g
- Dietary Fiber - 1.1 g
- Sugars - 18.6 g
- Fat - 23.2 g
- Saturated - 8.4 g
- Polyunsaturated - 2.3 g
- Monounsaturated - --
- Trans - --
- Protein - 22.6 g
- Sodium - 390 mg
- Potassium - 408 mg
- Cholesterol - 90 mg
- Vitamin A - 35.6 %
- Vitamin C - 6.2 %
- Calcium - 5.5 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in prize winning spareribs?
Prize Winning Spareribs contain around 415 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of prize winning spareribs:
- 3 Ribs: 415 grams
- 1 Ribs: 138.3 grams
If you are unsure about the size of your prize winning spareribs, you can estimate that an average prize winning spareribs contains about 415 calories. About 29% of prize winning spareribs calories come from carbs, 22% from protein, and 50% from fat.
How many carbs are in prize winning spareribs?
Here is the carb content of standard serving sizes prize winning spareribs:
- 3 Ribs: 30.1 grams
- 1 Ribs: 10 grams
Prize Winning Spareribs also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Prize Winning Spareribs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 415/2000 Cal | 1585 Cal |
| Fat | 23.2/67 g | 43,8 g |
| Sodium | 390/2300 mg | 1910 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 415/2000 Cal | 1585 Cal |
| Carbohydrates | 30.1/250 g | 219,9 g |
| Sugar | 18.6/75 g | 56,4 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 415/2000 Cal | 1585 Cal |
| Fat | 23.2/67 g | 43,8 g |
| Carbohydrates | 30.1/250 g | 219,9 g |
| Protein | 22.6/75 g | 52,4 g |
How long would it take to burn off 415 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 152 minutes
- Walking - 33 minutes
- Pilates - 32 minutes
- Skating - 34 minutes
- Golf - 66 minutes
- Rugby - 28 minutes
- Fencing - 38 minutes
- Snowboarding - 34 minutes
- Gardening - 21 minutes
- Dog Walking - 71 minutes
How many protein are in prize winning spareribs?
Prize Winning Spareribs is a good source of quality protein, with just 3 Ribs containing 22.6 grams.
Look at the list of protein content in different servings of prize winning spareribs:
- 3 Ribs: 22.6 grams
- 1 Ribs: 7.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in prize winning spareribs?
However, despite having all the nutritious qualities of prize winning spareribs, 3 Ribs of prize winning spareribs comes with almost 18.6 extra grams of added sugar.
Compare the sugar content of different servings of prize winning spareribs:
- 3 Ribs: 18.6 grams
- 1 Ribs: 6.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in prize winning spareribs?
Prize Winning Spareribs contain on average 23.2 grams of total fat per serve (3 Ribs) – the majority - 14,8 grams - of that fat is also classified as unsaturated, with only 8.4 grams being saturated fat.
Here is an example of the fat content in popular servings of prize winning spareribs:
- 3 Ribs: 23.2 grams
- 1 Ribs: 7.7 grams
