BBQ Chicken Oven Baked - calories, carbs, nutrition

BBQ Chicken Oven Baked Nutritional Facts

Serving Size: 4 Oz (113.gm)

• Carbs - 21.9 g
• Dietary Fiber - 0.7 g
• Sugars - 18.3 g
• Fat - 3.3 g
• Saturated - 0.9 g
• Polyunsaturated - 0.7 g
• Monounsaturated - 1.2 g
• Trans - 0 g
• Protein - 26.6 g
• Sodium - 531.6 mg
• Potassium - 389.1 mg
• Cholesterol - 70.4 mg
• Vitamin A - 1.6 %
• Vitamin C - 2.8 %
• Calcium - 3 %
• Iron - 7.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bbq chicken oven baked?

BBQ Chicken Oven Baked contain around 223.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq chicken oven baked:

• 4 Oz (113.gm): 223.2 grams
• 1 Oz (113.gm): 55.8 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 55.8 grams
• 1 pound: 892.8 grams
• 1 kilogram: 1968.4 grams

If you are unsure about the size of your bbq chicken oven baked, you can estimate that an average bbq chicken oven baked contains about 223.2 calories. About 39% of bbq chicken oven baked calories come from carbs, 48% from protein, and 13% from fat.

How many carbs are in bbq chicken oven baked?

Here is the carb content of standard serving sizes bbq chicken oven baked:

• 4 Oz (113.gm): 21.9 grams
• 1 Oz (113.gm): 5.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.5 grams
• 1 pound: 87.5 grams
• 1 kilogram: 192.9 grams

BBQ Chicken Oven Baked also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 21,2 (net carbs = total carbs - fiber).

How does BBQ Chicken Oven Baked fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 223.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 22 minutes
• Cleaning - 82 minutes
• Diving - 41 minutes
• Bodyflex - 45 minutes
• Skipping - 37 minutes
• Golf - 82 minutes
• Riding - 97 minutes
• Fencing - 52 minutes
• Climbing - 52 minutes
• Lawn Mowing - 58 minutes
• Dog Walking - 99 minutes

How many protein are in bbq chicken oven baked?

BBQ Chicken Oven Baked is a good source of quality protein, with just 4 Oz (113.gm) containing 26.6 grams.

Look at the list of protein content in different servings of bbq chicken oven baked:

• 4 Oz (113.gm): 26.6 grams
• 1 Oz (113.gm): 6.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.7 grams
• 1 pound: 106.5 grams
• 1 kilogram: 234.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bbq chicken oven baked?

However, despite having all the nutritious qualities of bbq chicken oven baked, 4 Oz (113.gm) of bbq chicken oven baked comes with almost 18.3 extra grams of added sugar.

Compare the sugar content of different servings of bbq chicken oven baked:

• 4 Oz (113.gm): 18.3 grams
• 1 Oz (113.gm): 4.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.6 grams
• 1 pound: 73.3 grams
• 1 kilogram: 161.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bbq chicken oven baked?

BBQ Chicken Oven Baked contain on average 3.3 grams of total fat per serve (4 Oz (113.gm)) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of bbq chicken oven baked:

• 4 Oz (113.gm): 3.3 grams
• 1 Oz (113.gm): 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13 grams
• 1 kilogram: 28.7 grams