Primanti's Sandwich - calories, carbs, nutrition
Primanti's Sandwich contain several important nutrients: 11.57 ounce only contains 680 calories, on average. However, more than 34% of primanti's sandwich is composed of carbs 58 grams. It also contains 37 grams of fat, 28 grams of protein and 4 grams of sugar.
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680 | 58 g (34%) | 28 g (17%) | 37 g (49%) | 4 g |
Primanti's Sandwich Nutritional Facts
Serving Size: 11.57 ounce
- Carbs - 58 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 37 g
- Saturated - 10 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1888 mg
- Potassium - --
- Cholesterol - 69 mg
- Vitamin A - 12 %
- Vitamin C - 23 %
- Calcium - 28 %
- Iron - 13 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in primanti's sandwich?
Primanti's Sandwich contain around 680 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of primanti's sandwich:
- 11.57 ounce: 680 grams
- 1 ounce: 58.8 grams
If you are unsure about the size of your primanti's sandwich, you can estimate that an average primanti's sandwich contains about 680 calories. About 34% of primanti's sandwich calories come from carbs, 17% from protein, and 49% from fat.
How many carbs are in primanti's sandwich?
Here is the carb content of standard serving sizes primanti's sandwich:
- 11.57 ounce: 58 grams
- 1 ounce: 5 grams
Primanti's Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Primanti's Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 1888/2300 mg | 412 mg |
| Cholesterol | 69/300 mg | 231 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 680 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 250 minutes
- Walking - 70 minutes
- Pilates - 77 minutes
- Skipping - 58 minutes
- Tennis - 55 minutes
- Riding - 65 minutes
- Fencing - 97 minutes
- Skiing - 60 minutes
- Lawn Mowing - 31 minutes
- Baby Sitting - 29 minutes
How many protein are in primanti's sandwich?
Primanti's Sandwich is a good source of quality protein, with just 11.57 ounce containing 28 grams.
Look at the list of protein content in different servings of primanti's sandwich:
- 11.57 ounce: 28 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in primanti's sandwich?
However, despite having all the nutritious qualities of primanti's sandwich, 11.57 ounce of primanti's sandwich comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of primanti's sandwich:
- 11.57 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in primanti's sandwich?
Primanti's Sandwich contain on average 37 grams of total fat per serve (11.57 ounce) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of primanti's sandwich:
- 11.57 ounce: 37 grams
- 1 ounce: 3.2 grams
