Pretzels - Salt & Pepper Rounds - calories, carbs, nutrition
Pretzels - Salt & Pepper Rounds contain several important nutrients: 8 pretzels only contains 100 calories, on average. However, more than 85% of pretzels - salt & pepper rounds is composed of carbs 24 grams. It also contains 1 grams of fat, 2 grams of protein and 1 grams of sugar.
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100 | 24 g (85%) | 2 g (7%) | 1 g (8%) | 1 g |
Pretzels - Salt & Pepper Rounds Nutritional Facts
Serving Size: 8 pretzels
- Carbs - 24 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 400 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pretzels - salt & pepper rounds?
Pretzels - Salt & Pepper Rounds contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pretzels - salt & pepper rounds:
- 8 pretzels: 100 grams
If you are unsure about the size of your pretzels - salt & pepper rounds, you can estimate that an average pretzels - salt & pepper rounds contains about 100 calories. About 85% of pretzels - salt & pepper rounds calories come from carbs, 7% from protein, and 8% from fat.
How many carbs are in pretzels - salt & pepper rounds?
Here is the carb content of standard serving sizes pretzels - salt & pepper rounds:
- 8 pretzels: 24 grams
Pretzels - Salt & Pepper Rounds also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Pretzels - Salt & Pepper Rounds fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 41 minutes
- Boxing - 35 minutes
- Skipping - 51 minutes
- Bowling - 24 minutes
- Volleyball - 29 minutes
- Fencing - 69 minutes
- Skiing - 82 minutes
- Infrared Sauna - 81 minutes
- Dog Walking - 95 minutes
How many protein are in pretzels - salt & pepper rounds?
Pretzels - Salt & Pepper Rounds is a good source of quality protein, with just 8 pretzels containing 2 grams.
Look at the list of protein content in different servings of pretzels - salt & pepper rounds:
- 8 pretzels: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pretzels - salt & pepper rounds?
However, despite having all the nutritious qualities of pretzels - salt & pepper rounds, 8 pretzels of pretzels - salt & pepper rounds comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of pretzels - salt & pepper rounds:
- 8 pretzels: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pretzels - salt & pepper rounds?
Pretzels - Salt & Pepper Rounds contain on average 1 grams of total fat per serve (8 pretzels) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pretzels - salt & pepper rounds:
- 8 pretzels: 1 grams
