Pretzels - calories, carbs, nutrition
Pretzels contain several important nutrients: 5 stix only contains 110 calories, on average. However, more than 81% of pretzels is composed of carbs 22 grams. It also contains 1 grams of fat, 3 grams of protein and 1 grams of sugar.
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110 | 22 g (81%) | 3 g (11%) | 1 g (8%) | 1 g |
Pretzels Nutritional Facts
Serving Size: 5 stix
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 470 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pretzels?
Pretzels contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pretzels:
- 5 stix: 110 grams
- 1 stix: 22 grams
- 1 container (200 stix): 4400 grams
If you are unsure about the size of your pretzels, you can estimate that an average pretzels contains about 110 calories. About 81% of pretzels calories come from carbs, 11% from protein, and 8% from fat.
How many carbs are in pretzels?
Here is the carb content of standard serving sizes pretzels:
- 5 stix: 22 grams
- 1 stix: 4.4 grams
- 1 container (200 stix): 880 grams
Pretzels also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Pretzels fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 55 minutes
- Pilates - 57 minutes
- Skating - 35 minutes
- Bowling - 33 minutes
- Curling - 51 minutes
- Squash - 29 minutes
- Climbing - 21 minutes
- Lawn Mowing - 18 minutes
- Sleep - 35 minutes
How many protein are in pretzels?
Pretzels is a good source of quality protein, with just 5 stix containing 3 grams.
Look at the list of protein content in different servings of pretzels:
- 5 stix: 3 grams
- 1 stix: 0.6 grams
- 1 container (200 stix): 120 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pretzels?
However, despite having all the nutritious qualities of pretzels, 5 stix of pretzels comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of pretzels:
- 5 stix: 1 grams
- 1 stix: 0.2 grams
- 1 container (200 stix): 40 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pretzels?
Pretzels contain on average 1 grams of total fat per serve (5 stix) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pretzels:
- 5 stix: 1 grams
- 1 stix: 0.2 grams
- 1 container (200 stix): 40 grams
