Pretzel Popz - calories, carbs, nutrition

Pretzel Popz Nutritional Facts

Serving Size: 1 ounce

• Carbs - 23 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 2.5 g
• Saturated - 0.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 210 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pretzel popz?

Pretzel Popz contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pretzel popz:

• 1 ounce: 120 grams
• 1 container (25 oz ea.): 3000 grams
• 1 milligram: 0 grams
• 1 gram: 4.2 grams
• 1 pound: 1920 grams
• 1 kilogram: 4232.9 grams

If you are unsure about the size of your pretzel popz, you can estimate that an average pretzel popz contains about 120 calories. About 75% of pretzel popz calories come from carbs, 7% from protein, and 18% from fat.

How many carbs are in pretzel popz?

Here is the carb content of standard serving sizes pretzel popz:

• 1 ounce: 23 grams
• 1 container (25 oz ea.): 575 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 pound: 368 grams
• 1 kilogram: 811.3 grams

Pretzel Popz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Pretzel Popz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Swimming - 92 minutes
• Pilates - 17 minutes
• Skating - 52 minutes
• Golf - 35 minutes
• Riding - 70 minutes
• Squash - 25 minutes
• Snowboarding - 56 minutes
• Infrared Sauna - 38 minutes
• Dog Walking - 86 minutes

How many protein are in pretzel popz?

Pretzel Popz is a good source of quality protein, with just 1 ounce containing 2 grams.

Look at the list of protein content in different servings of pretzel popz:

• 1 ounce: 2 grams
• 1 container (25 oz ea.): 50 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pretzel popz?

However, despite having all the nutritious qualities of pretzel popz, 1 ounce of pretzel popz comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of pretzel popz:

• 1 ounce: 0 grams
• 1 container (25 oz ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pretzel popz?

Pretzel Popz contain on average 2.5 grams of total fat per serve (1 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pretzel popz:

• 1 ounce: 2.5 grams
• 1 container (25 oz ea.): 62.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 pound: 40 grams
• 1 kilogram: 88.2 grams