Pretzel Pieces - calories, carbs, nutrition

Pretzel Pieces Nutritional Facts

Serving Size: 1 ounce

• Carbs - 17 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 7 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 240 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 6 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pretzel pieces?

Pretzel Pieces contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pretzel pieces:

• 1 ounce: 140 grams
• 1 container (12.00 oz): 1680 grams
• 1 milligram: 0 grams
• 1 gram: 4.9 grams
• 28 gram: 138.3 grams
• 1 pound: 2240 grams
• 1 kilogram: 4938.4 grams

If you are unsure about the size of your pretzel pieces, you can estimate that an average pretzel pieces contains about 140 calories. About 49% of pretzel pieces calories come from carbs, 6% from protein, and 45% from fat.

How many carbs are in pretzel pieces?

Here is the carb content of standard serving sizes pretzel pieces:

• 1 ounce: 17 grams
• 1 container (12.00 oz): 204 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 28 gram: 16.8 grams
• 1 pound: 272 grams
• 1 kilogram: 599.7 grams

Pretzel Pieces also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Pretzel Pieces fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Diving - 19 minutes
• Boxing - 76 minutes
• Skating - 40 minutes
• Tennis - 71 minutes
• Riding - 17 minutes
• Badminton - 54 minutes
• Climbing - 59 minutes
• Infrared Sauna - 99 minutes
• Baby Sitting - 67 minutes

How many protein are in pretzel pieces?

Pretzel Pieces is a good source of quality protein, with just 1 ounce containing 2 grams.

Look at the list of protein content in different servings of pretzel pieces:

• 1 ounce: 2 grams
• 1 container (12.00 oz): 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pretzel pieces?

However, despite having all the nutritious qualities of pretzel pieces, 1 ounce of pretzel pieces comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of pretzel pieces:

• 1 ounce: 3 grams
• 1 container (12.00 oz): 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 3 grams
• 1 pound: 48 grams
• 1 kilogram: 105.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pretzel pieces?

Pretzel Pieces contain on average 7 grams of total fat per serve (1 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of pretzel pieces:

• 1 ounce: 7 grams
• 1 container (12.00 oz): 84 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 6.9 grams
• 1 pound: 112 grams
• 1 kilogram: 246.9 grams