Millet & Flax Cinnamon Chips - calories, carbs, nutrition

Millet & Flax Cinnamon Chips Nutritional Facts

Serving Size: 1 ounce

• Carbs - 15 g
• Dietary Fiber - 8 g
• Sugars - 3 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 90 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in millet & flax cinnamon chips?

Millet & Flax Cinnamon Chips contain around 91 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of millet & flax cinnamon chips:

• 1 ounce: 91 grams
• 1 container (6 oz ea.): 546 grams
• 1 milligram: 0 grams
• 1 gram: 3.2 grams
• 28 gram: 89.9 grams
• 1 pound: 1456 grams
• 1 kilogram: 3209.9 grams

If you are unsure about the size of your millet & flax cinnamon chips, you can estimate that an average millet & flax cinnamon chips contains about 91 calories. About 66% of millet & flax cinnamon chips calories come from carbs, 4% from protein, and 30% from fat.

How many carbs are in millet & flax cinnamon chips?

Here is the carb content of standard serving sizes millet & flax cinnamon chips:

• 1 ounce: 15 grams
• 1 container (6 oz ea.): 90 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 28 gram: 14.8 grams
• 1 pound: 240 grams
• 1 kilogram: 529.1 grams

Millet & Flax Cinnamon Chips also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Millet & Flax Cinnamon Chips fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 91 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Hiking - 64 minutes
• Pilates - 33 minutes
• Skipping - 38 minutes
• Golf - 21 minutes
• Curling - 17 minutes
• Squash - 65 minutes
• Climbing - 64 minutes
• Croquet - 80 minutes
• Shopping - 87 minutes

How many protein are in millet & flax cinnamon chips?

Millet & Flax Cinnamon Chips is a good source of quality protein, with just 1 ounce containing 1 grams.

Look at the list of protein content in different servings of millet & flax cinnamon chips:

• 1 ounce: 1 grams
• 1 container (6 oz ea.): 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in millet & flax cinnamon chips?

However, despite having all the nutritious qualities of millet & flax cinnamon chips, 1 ounce of millet & flax cinnamon chips comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of millet & flax cinnamon chips:

• 1 ounce: 3 grams
• 1 container (6 oz ea.): 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 3 grams
• 1 pound: 48 grams
• 1 kilogram: 105.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in millet & flax cinnamon chips?

Millet & Flax Cinnamon Chips contain on average 3 grams of total fat per serve (1 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of millet & flax cinnamon chips:

• 1 ounce: 3 grams
• 1 container (6 oz ea.): 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 3 grams
• 1 pound: 48 grams
• 1 kilogram: 105.8 grams