Pretzel-Crusted Salmon, Rice and Spinach - calories, carbs, nutrition

Pretzel-Crusted Salmon, Rice and Spinach Nutritional Facts

Serving Size: 1 Plate

• Carbs - 39 g
• Dietary Fiber - 6 g
• Sugars - 3 g
• Fat - 13 g
• Saturated - 2 g
• Polyunsaturated - 4.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 25 g
• Sodium - 270 mg
• Potassium - 930 mg
• Cholesterol - 50 mg
• Vitamin A - 254.9 %
• Vitamin C - 19.3 %
• Calcium - 18.7 %
• Iron - 19.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pretzel-crusted salmon, rice and spinach?

Pretzel-Crusted Salmon, Rice and Spinach contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pretzel-crusted salmon, rice and spinach:

• 1 Plate: 370 grams

If you are unsure about the size of your pretzel-crusted salmon, rice and spinach, you can estimate that an average pretzel-crusted salmon, rice and spinach contains about 370 calories. About 42% of pretzel-crusted salmon, rice and spinach calories come from carbs, 27% from protein, and 31% from fat.

How many carbs are in pretzel-crusted salmon, rice and spinach?

Here is the carb content of standard serving sizes pretzel-crusted salmon, rice and spinach:

• 1 Plate: 39 grams

Pretzel-Crusted Salmon, Rice and Spinach also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Pretzel-Crusted Salmon, Rice and Spinach fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 370 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Diving - 55 minutes
• Pilates - 32 minutes
• Skating - 94 minutes
• Basketball - 37 minutes
• Volleyball - 61 minutes
• Badminton - 89 minutes
• Skiing - 78 minutes
• Infrared Sauna - 99 minutes
• Sleep - 73 minutes

How many protein are in pretzel-crusted salmon, rice and spinach?

Pretzel-Crusted Salmon, Rice and Spinach is a good source of quality protein, with just 1 Plate containing 25 grams.

Look at the list of protein content in different servings of pretzel-crusted salmon, rice and spinach:

• 1 Plate: 25 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pretzel-crusted salmon, rice and spinach?

However, despite having all the nutritious qualities of pretzel-crusted salmon, rice and spinach, 1 Plate of pretzel-crusted salmon, rice and spinach comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of pretzel-crusted salmon, rice and spinach:

• 1 Plate: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pretzel-crusted salmon, rice and spinach?

Pretzel-Crusted Salmon, Rice and Spinach contain on average 13 grams of total fat per serve (1 Plate) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of pretzel-crusted salmon, rice and spinach:

• 1 Plate: 13 grams