Sauteed Zucchini With Walnuts - calories, carbs, nutrition
Sauteed Zucchini With Walnuts contain several important nutrients: 4 ounce only contains 100 calories, on average. However, more than 15% of sauteed zucchini with walnuts is composed of carbs 4 grams. It also contains 9 grams of fat, 2 grams of protein and 2 grams of sugar.
100 | 4 g (15%) | 2 g (8%) | 9 g (77%) | 2 g |
Sauteed Zucchini With Walnuts Nutritional Facts
Serving Size: 4 ounce
- Carbs - 4 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 9 g
- Saturated - 1 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 160 mg
- Potassium - 310 mg
- Cholesterol - 0 mg
- Vitamin A - 37.4 %
- Vitamin C - 14.9 %
- Calcium - 2.8 %
- Iron - 3.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sauteed zucchini with walnuts?
Sauteed Zucchini With Walnuts contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauteed zucchini with walnuts:
- 4 ounce: 100 grams
- 1 ounce: 25 grams
If you are unsure about the size of your sauteed zucchini with walnuts, you can estimate that an average sauteed zucchini with walnuts contains about 100 calories. About 15% of sauteed zucchini with walnuts calories come from carbs, 8% from protein, and 77% from fat.
How many carbs are in sauteed zucchini with walnuts?
Here is the carb content of standard serving sizes sauteed zucchini with walnuts:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
Sauteed Zucchini With Walnuts also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Sauteed Zucchini With Walnuts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 100/2000 Cal | 1900 Cal |
Fat | 9/67 g | 58 g |
Sodium | 160/2300 mg | 2140 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 100/2000 Cal | 1900 Cal |
Carbohydrates | 4/250 g | 246 g |
Sugar | 2/75 g | 73 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 100/2000 Cal | 1900 Cal |
Fat | 9/67 g | 58 g |
Carbohydrates | 4/250 g | 246 g |
Protein | 2/75 g | 73 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 21 minutes
- Yoga - 28 minutes
- Skating - 55 minutes
- Basketball - 79 minutes
- Rugby - 65 minutes
- Badminton - 76 minutes
- Skiing - 26 minutes
- Lawn Mowing - 43 minutes
- Baby Sitting - 30 minutes
How many protein are in sauteed zucchini with walnuts?
Sauteed Zucchini With Walnuts is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of sauteed zucchini with walnuts:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sauteed zucchini with walnuts?
However, despite having all the nutritious qualities of sauteed zucchini with walnuts, 4 ounce of sauteed zucchini with walnuts comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of sauteed zucchini with walnuts:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sauteed zucchini with walnuts?
Sauteed Zucchini With Walnuts contain on average 9 grams of total fat per serve (4 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of sauteed zucchini with walnuts:
- 4 ounce: 9 grams
- 1 ounce: 2.3 grams