Pretzel Crisps - calories, carbs, nutrition
Pretzel Crisps contain several important nutrients: 11 Crackers only contains 110 calories, on average. However, more than 78% of pretzel crisps is composed of carbs 23 grams. It also contains 1.5 grams of fat, 3 grams of protein and 2 grams of sugar.
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110 | 23 g (78%) | 3 g (10%) | 1.5 g (11%) | 2 g |
Pretzel Crisps Nutritional Facts
Serving Size: 11 Crackers
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 330 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pretzel crisps?
Pretzel Crisps contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pretzel crisps:
- 11 Crackers: 110 grams
- 1 Crackers: 10 grams
- 1 container (154 crackers ea.): 1540 grams
If you are unsure about the size of your pretzel crisps, you can estimate that an average pretzel crisps contains about 110 calories. About 78% of pretzel crisps calories come from carbs, 10% from protein, and 11% from fat.
How many carbs are in pretzel crisps?
Here is the carb content of standard serving sizes pretzel crisps:
- 11 Crackers: 23 grams
- 1 Crackers: 2.1 grams
- 1 container (154 crackers ea.): 322 grams
Pretzel Crisps also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Pretzel Crisps fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Diving - 68 minutes
- Bodyflex - 52 minutes
- Skating - 24 minutes
- Golf - 37 minutes
- Rugby - 93 minutes
- Badminton - 52 minutes
- Climbing - 34 minutes
- Croquet - 47 minutes
- Sleep - 52 minutes
How many protein are in pretzel crisps?
Pretzel Crisps is a good source of quality protein, with just 11 Crackers containing 3 grams.
Look at the list of protein content in different servings of pretzel crisps:
- 11 Crackers: 3 grams
- 1 Crackers: 0.3 grams
- 1 container (154 crackers ea.): 42 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pretzel crisps?
However, despite having all the nutritious qualities of pretzel crisps, 11 Crackers of pretzel crisps comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of pretzel crisps:
- 11 Crackers: 2 grams
- 1 Crackers: 0.2 grams
- 1 container (154 crackers ea.): 28 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pretzel crisps?
Pretzel Crisps contain on average 1.5 grams of total fat per serve (11 Crackers) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pretzel crisps:
- 11 Crackers: 1.5 grams
- 1 Crackers: 0.1 grams
- 1 container (154 crackers ea.): 21 grams
