Pretzel Choc - calories, carbs, nutrition

Pretzel Choc contain several important nutrients: 1 bar only contains 90 calories, on average. However, more than 76% of pretzel choc is composed of carbs 17 grams. It also contains 2 grams of fat, 1 grams of protein and 6 grams of sugar.

Pretzel Choc - calories, carbs, nutrition
Pretzel Choc nutrition facts

90
Cals

17 g (76%)
Net Carbs

1 g (4%)
Protein

2 g (20%)
Fats

6 g
Sugars

Pretzel Choc Nutritional Facts

Serving Size: 1 bar

  • Carbs - 17 g
  • Dietary Fiber - 3 g
  • Sugars - 6 g
  • Fat - 2 g
  • Saturated - 1.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 1 g
  • Sodium - 120 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pretzel choc?

How many calories are in pretzel choc - calories, carbs, nutrition

Pretzel Choc contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pretzel choc:

  • 1 bar: 90 grams

If you are unsure about the size of your pretzel choc, you can estimate that an average pretzel choc contains about 90 calories. About 76% of pretzel choc calories come from carbs, 4% from protein, and 20% from fat.

How many carbs are in pretzel choc?

How many carbs are in pretzel choc - calories, carbs, nutrition

Here is the carb content of standard serving sizes pretzel choc:

  • 1 bar: 17 grams

Pretzel Choc also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Pretzel Choc fit into your Daily Goals?

How does Pretzel Choc fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal90/2000 Cal1910 Cal
Fat2/67 g65 g
Sodium120/2300 mg2180 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal90/2000 Cal1910 Cal
Carbohydrates17/250 g233 g
Sugar6/75 g69 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal90/2000 Cal1910 Cal
Fat2/67 g65 g
Carbohydrates17/250 g233 g
Protein1/75 g74 g

How long would it take to burn off 90 calories?

How long would it take to burn off 90 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 13 minutes
  • Running - 9 minutes
  • Cleaning - 33 minutes
  • Swimming - 46 minutes
  • Boxing - 71 minutes
  • Skating - 96 minutes
  • Golf - 66 minutes
  • Rugby - 66 minutes
  • Rowing - 76 minutes
  • Cricket - 61 minutes
  • Soccer - 16 minutes
  • Baby Sitting - 88 minutes

How many protein are in pretzel choc?

How many protein are in pretzel choc - calories, carbs, nutrition

Pretzel Choc is a good source of quality protein, with just 1 bar containing 1 grams.

Look at the list of protein content in different servings of pretzel choc:

  • 1 bar: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pretzel choc?

How many sugar are in pretzel choc - calories, carbs, nutrition

However, despite having all the nutritious qualities of pretzel choc, 1 bar of pretzel choc comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of pretzel choc:

  • 1 bar: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pretzel choc?

How much fat is in pretzel choc - calories, carbs, nutrition

Pretzel Choc contain on average 2 grams of total fat per serve (1 bar) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pretzel choc:

  • 1 bar: 2 grams