Pretzel Chips - calories, carbs, nutrition
Pretzel Chips contain several important nutrients: 11 pretzels only contains 120 calories, on average. However, more than 78% of pretzel chips is composed of carbs 24 grams. It also contains 3 grams of fat, 0 grams of protein and 1 grams of sugar.
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120 | 24 g (78%) | 0 g (0%) | 3 g (22%) | 1 g |
Pretzel Chips Nutritional Facts
Serving Size: 11 pretzels
- Carbs - 24 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 3 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 400 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pretzel chips?
Pretzel Chips contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pretzel chips:
- 11 pretzels: 120 grams
- 1 pretzels: 10.9 grams
- 1 container (55 pretzels): 600 grams
If you are unsure about the size of your pretzel chips, you can estimate that an average pretzel chips contains about 120 calories. About 78% of pretzel chips calories come from carbs, 0% from protein, and 22% from fat.
How many carbs are in pretzel chips?
Here is the carb content of standard serving sizes pretzel chips:
- 11 pretzels: 24 grams
- 1 pretzels: 2.2 grams
- 1 container (55 pretzels): 120 grams
Pretzel Chips also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Pretzel Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Diving - 94 minutes
- Pilates - 96 minutes
- Skipping - 70 minutes
- Golf - 97 minutes
- Volleyball - 59 minutes
- Rowing - 76 minutes
- Cricket - 98 minutes
- Infrared Sauna - 88 minutes
- Sleep - 53 minutes
How many protein are in pretzel chips?
Pretzel Chips is a good source of quality protein, with just 11 pretzels containing 0 grams.
Look at the list of protein content in different servings of pretzel chips:
- 11 pretzels: 0 grams
- 1 pretzels: 0 grams
- 1 container (55 pretzels): 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pretzel chips?
However, despite having all the nutritious qualities of pretzel chips, 11 pretzels of pretzel chips comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of pretzel chips:
- 11 pretzels: 1 grams
- 1 pretzels: 0.1 grams
- 1 container (55 pretzels): 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pretzel chips?
Pretzel Chips contain on average 3 grams of total fat per serve (11 pretzels) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pretzel chips:
- 11 pretzels: 3 grams
- 1 pretzels: 0.3 grams
- 1 container (55 pretzels): 15 grams
