Beef Pot Roast - calories, carbs, nutrition
Beef Pot Roast contain several important nutrients: 4 ounce only contains 150 calories, on average. However, more than 13% of beef pot roast is composed of carbs 5 grams. It also contains 7.5 grams of fat, 16 grams of protein and 0 grams of sugar.
mainadmin 
150 | 5 g (13%) | 16 g (42%) | 7.5 g (45%) | 0 g |
Beef Pot Roast Nutritional Facts
Serving Size: 4 ounce
- Carbs - 5 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 7.5 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 437 mg
- Potassium - 0 mg
- Cholesterol - 55 mg
- Vitamin A - 5 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 17 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef pot roast?
Beef Pot Roast contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef pot roast:
- 4 ounce: 150 grams
- 1 container (24 oz ea.): 900 grams
- 1 ounce: 37.5 grams
If you are unsure about the size of your beef pot roast, you can estimate that an average beef pot roast contains about 150 calories. About 13% of beef pot roast calories come from carbs, 42% from protein, and 45% from fat.
How many carbs are in beef pot roast?
Here is the carb content of standard serving sizes beef pot roast:
- 4 ounce: 5 grams
- 1 container (24 oz ea.): 30 grams
- 1 ounce: 1.3 grams
Beef Pot Roast also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Beef Pot Roast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 437/2300 mg | 1863 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 20 minutes
- Pilates - 59 minutes
- Dansing - 67 minutes
- Basketball - 70 minutes
- Riding - 83 minutes
- Fencing - 21 minutes
- Snowboarding - 91 minutes
- Lawn Mowing - 42 minutes
- Sleep - 66 minutes
How many protein are in beef pot roast?
Beef Pot Roast is a good source of quality protein, with just 4 ounce containing 16 grams.
Look at the list of protein content in different servings of beef pot roast:
- 4 ounce: 16 grams
- 1 container (24 oz ea.): 96 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef pot roast?
However, despite having all the nutritious qualities of beef pot roast, 4 ounce of beef pot roast comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of beef pot roast:
- 4 ounce: 0 grams
- 1 container (24 oz ea.): 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef pot roast?
Beef Pot Roast contain on average 7.5 grams of total fat per serve (4 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of beef pot roast:
- 4 ounce: 7.5 grams
- 1 container (24 oz ea.): 45 grams
- 1 ounce: 1.9 grams
