Pretzel Bread Sandwiches – Roasted Turkey with Bacon & Reduced Fat Cheese - calories, carbs, nutrition
Pretzel Bread Sandwiches – Roasted Turkey with Bacon & Reduced Fat Cheese contain several important nutrients: 1 pocket only contains 280 calories, on average. However, more than 52% of pretzel bread sandwiches – roasted turkey with bacon & reduced fat cheese is composed of carbs 35 grams. It also contains 9 grams of fat, 12 grams of protein and 2 grams of sugar.
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280 | 35 g (52%) | 12 g (18%) | 9 g (30%) | 2 g |
Pretzel Bread Sandwiches – Roasted Turkey with Bacon & Reduced Fat Cheese Nutritional Facts
Serving Size: 1 pocket
- Carbs - 35 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 9 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 720 mg
- Potassium - 0 mg
- Cholesterol - 50 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pretzel bread sandwiches – roasted turkey with bacon & reduced fat cheese?
Pretzel Bread Sandwiches – Roasted Turkey with Bacon & Reduced Fat Cheese contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pretzel bread sandwiches – roasted turkey with bacon & reduced fat cheese:
- 1 pocket: 280 grams
- 1 container (2 pockets ea.): 560 grams
If you are unsure about the size of your pretzel bread sandwiches – roasted turkey with bacon & reduced fat cheese, you can estimate that an average pretzel bread sandwiches – roasted turkey with bacon & reduced fat cheese contains about 280 calories. About 52% of pretzel bread sandwiches – roasted turkey with bacon & reduced fat cheese calories come from carbs, 18% from protein, and 30% from fat.
How many carbs are in pretzel bread sandwiches – roasted turkey with bacon & reduced fat cheese?
Here is the carb content of standard serving sizes pretzel bread sandwiches – roasted turkey with bacon & reduced fat cheese:
- 1 pocket: 35 grams
- 1 container (2 pockets ea.): 70 grams
Pretzel Bread Sandwiches – Roasted Turkey with Bacon & Reduced Fat Cheese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Pretzel Bread Sandwiches – Roasted Turkey with Bacon & Reduced Fat Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 720/2300 mg | 1580 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Diving - 66 minutes
- Yoga - 89 minutes
- Burpee - 26 minutes
- Tennis - 69 minutes
- Riding - 98 minutes
- Rowing - 17 minutes
- Skiing - 80 minutes
- Soccer - 18 minutes
- Baby Sitting - 20 minutes
How many protein are in pretzel bread sandwiches – roasted turkey with bacon & reduced fat cheese?
Pretzel Bread Sandwiches – Roasted Turkey with Bacon & Reduced Fat Cheese is a good source of quality protein, with just 1 pocket containing 12 grams.
Look at the list of protein content in different servings of pretzel bread sandwiches – roasted turkey with bacon & reduced fat cheese:
- 1 pocket: 12 grams
- 1 container (2 pockets ea.): 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pretzel bread sandwiches – roasted turkey with bacon & reduced fat cheese?
However, despite having all the nutritious qualities of pretzel bread sandwiches – roasted turkey with bacon & reduced fat cheese, 1 pocket of pretzel bread sandwiches – roasted turkey with bacon & reduced fat cheese comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of pretzel bread sandwiches – roasted turkey with bacon & reduced fat cheese:
- 1 pocket: 2 grams
- 1 container (2 pockets ea.): 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pretzel bread sandwiches – roasted turkey with bacon & reduced fat cheese?
Pretzel Bread Sandwiches – Roasted Turkey with Bacon & Reduced Fat Cheese contain on average 9 grams of total fat per serve (1 pocket) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pretzel bread sandwiches – roasted turkey with bacon & reduced fat cheese:
- 1 pocket: 9 grams
- 1 container (2 pockets ea.): 18 grams
