Preserves - Apricot - calories, carbs, nutrition

Preserves - Apricot Nutritional Facts

Serving Size: 1 tbsp (20g)

• Carbs - 13 g
• Dietary Fiber - 0 g
• Sugars - 12 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in preserves - apricot?

Preserves - Apricot contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of preserves - apricot:

• 1 tbsp (20g): 50 grams
• 1 container (26 tbsp (20g) ea.): 1300 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 20 gram: 50 grams
• 1 ounce: 70.9 grams
• 1 pound: 1134 grams
• 1 kilogram: 2500 grams

If you are unsure about the size of your preserves - apricot, you can estimate that an average preserves - apricot contains about 50 calories. About 100% of preserves - apricot calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in preserves - apricot?

Here is the carb content of standard serving sizes preserves - apricot:

• 1 tbsp (20g): 13 grams
• 1 container (26 tbsp (20g) ea.): 338 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 20 gram: 13 grams
• 1 ounce: 18.4 grams
• 1 pound: 294.8 grams
• 1 kilogram: 650 grams

Preserves - Apricot also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Preserves - Apricot fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Diving - 30 minutes
• Yoga - 75 minutes
• Skipping - 92 minutes
• Basketball - 34 minutes
• Volleyball - 67 minutes
• Fencing - 84 minutes
• Climbing - 16 minutes
• Lawn Mowing - 34 minutes
• Sleep - 55 minutes

How many protein are in preserves - apricot?

Preserves - Apricot is a good source of quality protein, with just 1 tbsp (20g) containing 0 grams.

Look at the list of protein content in different servings of preserves - apricot:

• 1 tbsp (20g): 0 grams
• 1 container (26 tbsp (20g) ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 20 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in preserves - apricot?

However, despite having all the nutritious qualities of preserves - apricot, 1 tbsp (20g) of preserves - apricot comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of preserves - apricot:

• 1 tbsp (20g): 12 grams
• 1 container (26 tbsp (20g) ea.): 312 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 20 gram: 12 grams
• 1 ounce: 17 grams
• 1 pound: 272.2 grams
• 1 kilogram: 600 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in preserves - apricot?

Preserves - Apricot contain on average 0 grams of total fat per serve (1 tbsp (20g)) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of preserves - apricot:

• 1 tbsp (20g): 0 grams
• 1 container (26 tbsp (20g) ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 20 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams