Preserved Lemons - calories, carbs, nutrition
Preserved Lemons contain several important nutrients: 1 Wedge only contains 6 calories, on average. However, more than 91% of preserved lemons is composed of carbs 2 grams. It also contains 0 grams of fat, 0.2 grams of protein and 0.4 grams of sugar.
mainadmin 
6 | 2 g (91%) | 0.2 g (9%) | 0 g (0%) | 0.4 g |
Preserved Lemons Nutritional Facts
Serving Size: 1 Wedge
- Carbs - 2 g
- Dietary Fiber - 0.4 g
- Sugars - 0.4 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 0.2 g
- Sodium - 1342 mg
- Potassium - 29.6 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 18 %
- Calcium - 0.6 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in preserved lemons?
Preserved Lemons contain around 6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of preserved lemons:
- 1 Wedge: 6 grams
If you are unsure about the size of your preserved lemons, you can estimate that an average preserved lemons contains about 6 calories. About 91% of preserved lemons calories come from carbs, 9% from protein, and 0% from fat.
How many carbs are in preserved lemons?
Here is the carb content of standard serving sizes preserved lemons:
- 1 Wedge: 2 grams
Preserved Lemons also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 1,6 (net carbs = total carbs - fiber).
How does Preserved Lemons fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 6/2000 Cal | 1994 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 1342/2300 mg | 958 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 6/2000 Cal | 1994 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 6/2000 Cal | 1994 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 0.2/75 g | 74,8 g |
How long would it take to burn off 6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 0 minutes
- Running - 0 minutes
- Cleaning - 2 minutes
- Walking - 76 minutes
- Yoga - 77 minutes
- Burpee - 80 minutes
- Golf - 48 minutes
- Curling - 90 minutes
- Badminton - 37 minutes
- Skiing - 58 minutes
- Croquet - 48 minutes
- Shopping - 31 minutes
How many protein are in preserved lemons?
Preserved Lemons is a good source of quality protein, with just 1 Wedge containing 0.2 grams.
Look at the list of protein content in different servings of preserved lemons:
- 1 Wedge: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in preserved lemons?
However, despite having all the nutritious qualities of preserved lemons, 1 Wedge of preserved lemons comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of preserved lemons:
- 1 Wedge: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in preserved lemons?
Preserved Lemons contain on average 0 grams of total fat per serve (1 Wedge) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of preserved lemons:
- 1 Wedge: 0 grams
