Cheddar Bites - calories, carbs, nutrition
Cheddar Bites contain several important nutrients: 1 Bag only contains 95 calories, on average. However, more than 68% of cheddar bites is composed of carbs 16 grams. It also contains 2.5 grams of fat, 2 grams of protein and 1 grams of sugar.
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95 | 16 g (68%) | 2 g (8%) | 2.5 g (24%) | 1 g |
Cheddar Bites Nutritional Facts
Serving Size: 1 Bag
- Carbs - 16 g
- Dietary Fiber - 0.3 g
- Sugars - 1 g
- Fat - 2.5 g
- Saturated - 0.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheddar bites?
Cheddar Bites contain around 95 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar bites:
- 1 Bag: 95 grams
If you are unsure about the size of your cheddar bites, you can estimate that an average cheddar bites contains about 95 calories. About 68% of cheddar bites calories come from carbs, 8% from protein, and 24% from fat.
How many carbs are in cheddar bites?
Here is the carb content of standard serving sizes cheddar bites:
- 1 Bag: 16 grams
Cheddar Bites also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 15,7 (net carbs = total carbs - fiber).
How does Cheddar Bites fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 95 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 35 minutes
- Diving - 57 minutes
- Boxing - 52 minutes
- Dansing - 22 minutes
- Bowling - 15 minutes
- Rugby - 97 minutes
- Squash - 89 minutes
- Climbing - 36 minutes
- Infrared Sauna - 74 minutes
- Baby Sitting - 64 minutes
How many protein are in cheddar bites?
Cheddar Bites is a good source of quality protein, with just 1 Bag containing 2 grams.
Look at the list of protein content in different servings of cheddar bites:
- 1 Bag: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheddar bites?
However, despite having all the nutritious qualities of cheddar bites, 1 Bag of cheddar bites comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of cheddar bites:
- 1 Bag: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheddar bites?
Cheddar Bites contain on average 2.5 grams of total fat per serve (1 Bag) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of cheddar bites:
- 1 Bag: 2.5 grams
