Premium White Meat Chicken & Cheese Quesadilla's - calories, carbs, nutrition

Premium White Meat Chicken & Cheese Quesadilla's Nutritional Facts

Serving Size: 1 quesadilla

• Carbs - 26 g
• Dietary Fiber - 0 g
• Sugars - 2 g
• Fat - 13 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 16 g
• Sodium - 550 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 10 %
• Vitamin C - 6 %
• Calcium - 15 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in premium white meat chicken & cheese quesadilla's?

Premium White Meat Chicken & Cheese Quesadilla's contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of premium white meat chicken & cheese quesadilla's:

• 1 quesadilla: 290 grams
• 1 container (4 quesadillas ea.): 1160 grams

If you are unsure about the size of your premium white meat chicken & cheese quesadilla's, you can estimate that an average premium white meat chicken & cheese quesadilla's contains about 290 calories. About 36% of premium white meat chicken & cheese quesadilla's calories come from carbs, 22% from protein, and 41% from fat.

How many carbs are in premium white meat chicken & cheese quesadilla's?

Here is the carb content of standard serving sizes premium white meat chicken & cheese quesadilla's:

• 1 quesadilla: 26 grams
• 1 container (4 quesadillas ea.): 104 grams

Premium White Meat Chicken & Cheese Quesadilla's also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Premium White Meat Chicken & Cheese Quesadilla's fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Hiking - 44 minutes
• Yoga - 95 minutes
• Skating - 48 minutes
• Golf - 74 minutes
• Volleyball - 98 minutes
• Badminton - 72 minutes
• Snowboarding - 97 minutes
• Infrared Sauna - 60 minutes
• Shopping - 45 minutes

How many protein are in premium white meat chicken & cheese quesadilla's?

Premium White Meat Chicken & Cheese Quesadilla's is a good source of quality protein, with just 1 quesadilla containing 16 grams.

Look at the list of protein content in different servings of premium white meat chicken & cheese quesadilla's:

• 1 quesadilla: 16 grams
• 1 container (4 quesadillas ea.): 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in premium white meat chicken & cheese quesadilla's?

However, despite having all the nutritious qualities of premium white meat chicken & cheese quesadilla's, 1 quesadilla of premium white meat chicken & cheese quesadilla's comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of premium white meat chicken & cheese quesadilla's:

• 1 quesadilla: 2 grams
• 1 container (4 quesadillas ea.): 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in premium white meat chicken & cheese quesadilla's?

Premium White Meat Chicken & Cheese Quesadilla's contain on average 13 grams of total fat per serve (1 quesadilla) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of premium white meat chicken & cheese quesadilla's:

• 1 quesadilla: 13 grams
• 1 container (4 quesadillas ea.): 52 grams