Mini Turkey Meatloaf - calories, carbs, nutrition
Mini Turkey Meatloaf contain several important nutrients: 1 loaf only contains 142 calories, on average. However, more than 34% of mini turkey meatloaf is composed of carbs 12 grams. It also contains 1.5 grams of fat, 20.2 grams of protein and 0 grams of sugar.
mainadmin 
142 | 12 g (34%) | 20.2 g (57%) | 1.5 g (9%) | 0 g |
Mini Turkey Meatloaf Nutritional Facts
Serving Size: 1 loaf
- Carbs - 12 g
- Dietary Fiber - 0.8 g
- Sugars - 0 g
- Fat - 1.5 g
- Saturated - 0.4 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 20.2 g
- Sodium - 508 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 28 %
- Iron - 1.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini turkey meatloaf?
Mini Turkey Meatloaf contain around 142 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini turkey meatloaf:
- 1 loaf: 142 grams
- 1 container (3 loafs ea.): 426 grams
If you are unsure about the size of your mini turkey meatloaf, you can estimate that an average mini turkey meatloaf contains about 142 calories. About 34% of mini turkey meatloaf calories come from carbs, 57% from protein, and 9% from fat.
How many carbs are in mini turkey meatloaf?
Here is the carb content of standard serving sizes mini turkey meatloaf:
- 1 loaf: 12 grams
- 1 container (3 loafs ea.): 36 grams
Mini Turkey Meatloaf also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 11,2 (net carbs = total carbs - fiber).
How does Mini Turkey Meatloaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 508/2300 mg | 1792 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 20.2/75 g | 54,8 g |
How long would it take to burn off 142 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Swimming - 87 minutes
- Boxing - 91 minutes
- Skating - 40 minutes
- Basketball - 44 minutes
- Volleyball - 25 minutes
- Squash - 56 minutes
- Cricket - 72 minutes
- Infrared Sauna - 44 minutes
- Shopping - 53 minutes
How many protein are in mini turkey meatloaf?
Mini Turkey Meatloaf is a good source of quality protein, with just 1 loaf containing 20.2 grams.
Look at the list of protein content in different servings of mini turkey meatloaf:
- 1 loaf: 20.2 grams
- 1 container (3 loafs ea.): 60.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini turkey meatloaf?
However, despite having all the nutritious qualities of mini turkey meatloaf, 1 loaf of mini turkey meatloaf comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of mini turkey meatloaf:
- 1 loaf: 0 grams
- 1 container (3 loafs ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini turkey meatloaf?
Mini Turkey Meatloaf contain on average 1.5 grams of total fat per serve (1 loaf) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of mini turkey meatloaf:
- 1 loaf: 1.5 grams
- 1 container (3 loafs ea.): 4.5 grams
