Premium Rounds - calories, carbs, nutrition

Premium Rounds contain several important nutrients: 12 chips only contains 140 calories, on average. However, more than 52% of premium rounds is composed of carbs 19 grams. It also contains 7 grams of fat, 2 grams of protein and 0 grams of sugar.

Premium Rounds - calories, carbs, nutrition
Premium Rounds nutrition facts

140
Cals

19 g (52%)
Net Carbs

2 g (5%)
Protein

7 g (43%)
Fats

0 g
Sugars

Premium Rounds Nutritional Facts

Serving Size: 12 chips

  • Carbs - 19 g
  • Dietary Fiber - 2 g
  • Sugars - 0 g
  • Fat - 7 g
  • Saturated - 1.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 2 g
  • Sodium - 100 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 2 %
  • Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in premium rounds?

How many calories are in premium rounds - calories, carbs, nutrition

Premium Rounds contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of premium rounds:

  • 12 chips: 140 grams
  • 1 chips: 11.7 grams

If you are unsure about the size of your premium rounds, you can estimate that an average premium rounds contains about 140 calories. About 52% of premium rounds calories come from carbs, 5% from protein, and 43% from fat.

How many carbs are in premium rounds?

How many carbs are in premium rounds - calories, carbs, nutrition

Here is the carb content of standard serving sizes premium rounds:

  • 12 chips: 19 grams
  • 1 chips: 1.6 grams

Premium Rounds also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Premium Rounds fit into your Daily Goals?

How does Premium Rounds fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal140/2000 Cal1860 Cal
Fat7/67 g60 g
Sodium100/2300 mg2200 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal140/2000 Cal1860 Cal
Carbohydrates19/250 g231 g
Sugar0/75 g75 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal140/2000 Cal1860 Cal
Fat7/67 g60 g
Carbohydrates19/250 g231 g
Protein2/75 g73 g

How long would it take to burn off 140 calories?

How long would it take to burn off 140 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 21 minutes
  • Running - 14 minutes
  • Cleaning - 51 minutes
  • Walking - 21 minutes
  • Bodyflex - 80 minutes
  • Dansing - 29 minutes
  • Bowling - 43 minutes
  • Curling - 97 minutes
  • Rowing - 94 minutes
  • Cricket - 92 minutes
  • Infrared Sauna - 57 minutes
  • Sleep - 60 minutes

How many protein are in premium rounds?

How many protein are in premium rounds - calories, carbs, nutrition

Premium Rounds is a good source of quality protein, with just 12 chips containing 2 grams.

Look at the list of protein content in different servings of premium rounds:

  • 12 chips: 2 grams
  • 1 chips: 0.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in premium rounds?

How many sugar are in premium rounds - calories, carbs, nutrition

However, despite having all the nutritious qualities of premium rounds, 12 chips of premium rounds comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of premium rounds:

  • 12 chips: 0 grams
  • 1 chips: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in premium rounds?

How much fat is in premium rounds - calories, carbs, nutrition

Premium Rounds contain on average 7 grams of total fat per serve (12 chips) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of premium rounds:

  • 12 chips: 7 grams
  • 1 chips: 0.6 grams