Premium Ham - calories, carbs, nutrition

Premium Ham Nutritional Facts

Serving Size: 1 slice (28g)

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 290 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in premium ham?

Premium Ham contain around 30 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of premium ham:

• 1 slice (28g): 30 grams
• 1 container (20.00 slice (28g)): 600 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 30.4 grams
• 1 pound: 486 grams
• 1 kilogram: 1071.4 grams

If you are unsure about the size of your premium ham, you can estimate that an average premium ham contains about 30 calories. About 12% of premium ham calories come from carbs, 61% from protein, and 27% from fat.

How many carbs are in premium ham?

Here is the carb content of standard serving sizes premium ham:

• 1 slice (28g): 1 grams
• 1 container (20.00 slice (28g)): 20 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.2 grams
• 1 kilogram: 35.7 grams

Premium Ham also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Premium Ham fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 30 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 3 minutes
• Cleaning - 11 minutes
• Swimming - 93 minutes
• Pilates - 70 minutes
• Skating - 98 minutes
• Golf - 41 minutes
• Rugby - 88 minutes
• Squash - 42 minutes
• Climbing - 84 minutes
• Lawn Mowing - 72 minutes
• Shopping - 93 minutes

How many protein are in premium ham?

Premium Ham is a good source of quality protein, with just 1 slice (28g) containing 5 grams.

Look at the list of protein content in different servings of premium ham:

• 1 slice (28g): 5 grams
• 1 container (20.00 slice (28g)): 100 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.1 grams
• 1 pound: 81 grams
• 1 kilogram: 178.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in premium ham?

However, despite having all the nutritious qualities of premium ham, 1 slice (28g) of premium ham comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of premium ham:

• 1 slice (28g): 1 grams
• 1 container (20.00 slice (28g)): 20 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.2 grams
• 1 kilogram: 35.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in premium ham?

Premium Ham contain on average 1 grams of total fat per serve (1 slice (28g)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of premium ham:

• 1 slice (28g): 1 grams
• 1 container (20.00 slice (28g)): 20 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.2 grams
• 1 kilogram: 35.7 grams