Mashed Squash - calories, carbs, nutrition

Mashed Squash Nutritional Facts

Serving Size: 118 milliliter

• Carbs - 14 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 109 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 31.1 %
• Vitamin C - 5 %
• Calcium - 3.5 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mashed squash?

Mashed Squash contain around 81 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mashed squash:

• 118 milliliter: 81 grams
• 1 teaspoon: 3.4 grams
• 1 tablespoon: 10.2 grams
• 1 fluid ounce: 20.3 grams
• 1 milliliter: 0.7 grams
• 1 cup: 162.4 grams
• 1 pint: 324.8 grams
• 1 quart: 649.6 grams
• 1 liter: 686.4 grams
• 1 gallon: 2598.5 grams

If you are unsure about the size of your mashed squash, you can estimate that an average mashed squash contains about 81 calories. About 62% of mashed squash calories come from carbs, 9% from protein, and 30% from fat.

How many carbs are in mashed squash?

Here is the carb content of standard serving sizes mashed squash:

• 118 milliliter: 14 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28.1 grams
• 1 pint: 56.1 grams
• 1 quart: 112.3 grams
• 1 liter: 118.6 grams
• 1 gallon: 449.1 grams

Mashed Squash also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Mashed Squash fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 81 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Walking - 69 minutes
• Bodyflex - 84 minutes
• Skating - 42 minutes
• Bowling - 39 minutes
• Rugby - 69 minutes
• Fencing - 39 minutes
• Cricket - 16 minutes
• Croquet - 99 minutes
• Shopping - 42 minutes

How many protein are in mashed squash?

Mashed Squash is a good source of quality protein, with just 118 milliliter containing 2 grams.

Look at the list of protein content in different servings of mashed squash:

• 118 milliliter: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mashed squash?

However, despite having all the nutritious qualities of mashed squash, 118 milliliter of mashed squash comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of mashed squash:

• 118 milliliter: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mashed squash?

Mashed Squash contain on average 3 grams of total fat per serve (118 milliliter) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of mashed squash:

• 118 milliliter: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24.1 grams
• 1 liter: 25.4 grams
• 1 gallon: 96.2 grams