Premium Grilled Chicken Club Sandwich - calories, carbs, nutrition
Premium Grilled Chicken Club Sandwich contain several important nutrients: 1 sandwich (as made) only contains 510 calories, on average. However, more than 34% of premium grilled chicken club sandwich is composed of carbs 44 grams. It also contains 20 grams of fat, 40 grams of protein and 9 grams of sugar.
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510 | 44 g (34%) | 40 g (31%) | 20 g (35%) | 9 g |
Premium Grilled Chicken Club Sandwich Nutritional Facts
Serving Size: 1 sandwich (as made)
- Carbs - 44 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 20 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 40 g
- Sodium - 1250 mg
- Potassium - 0 mg
- Cholesterol - 105 mg
- Vitamin A - 8 %
- Vitamin C - 20 %
- Calcium - 30 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in premium grilled chicken club sandwich?
Premium Grilled Chicken Club Sandwich contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of premium grilled chicken club sandwich:
- 1 sandwich (as made): 510 grams
If you are unsure about the size of your premium grilled chicken club sandwich, you can estimate that an average premium grilled chicken club sandwich contains about 510 calories. About 34% of premium grilled chicken club sandwich calories come from carbs, 31% from protein, and 35% from fat.
How many carbs are in premium grilled chicken club sandwich?
Here is the carb content of standard serving sizes premium grilled chicken club sandwich:
- 1 sandwich (as made): 44 grams
Premium Grilled Chicken Club Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Premium Grilled Chicken Club Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1250/2300 mg | 1050 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Swimming - 99 minutes
- Pilates - 36 minutes
- Burpee - 55 minutes
- Tennis - 82 minutes
- Curling - 60 minutes
- Squash - 79 minutes
- Snowboarding - 97 minutes
- Soccer - 70 minutes
- Sleep - 49 minutes
How many protein are in premium grilled chicken club sandwich?
Premium Grilled Chicken Club Sandwich is a good source of quality protein, with just 1 sandwich (as made) containing 40 grams.
Look at the list of protein content in different servings of premium grilled chicken club sandwich:
- 1 sandwich (as made): 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in premium grilled chicken club sandwich?
However, despite having all the nutritious qualities of premium grilled chicken club sandwich, 1 sandwich (as made) of premium grilled chicken club sandwich comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of premium grilled chicken club sandwich:
- 1 sandwich (as made): 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in premium grilled chicken club sandwich?
Premium Grilled Chicken Club Sandwich contain on average 20 grams of total fat per serve (1 sandwich (as made)) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of premium grilled chicken club sandwich:
- 1 sandwich (as made): 20 grams
