Coconut Granola Bar - calories, carbs, nutrition
Coconut Granola Bar contain several important nutrients: 1 bar only contains 150 calories, on average. However, more than 49% of coconut granola bar is composed of carbs 18 grams. It also contains 8 grams of fat, 1 grams of protein and 10 grams of sugar.
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150 | 18 g (49%) | 1 g (3%) | 8 g (49%) | 10 g |
Coconut Granola Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 10 g
- Fat - 8 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 60 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coconut granola bar?
Coconut Granola Bar contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut granola bar:
- 1 bar: 150 grams
If you are unsure about the size of your coconut granola bar, you can estimate that an average coconut granola bar contains about 150 calories. About 49% of coconut granola bar calories come from carbs, 3% from protein, and 49% from fat.
How many carbs are in coconut granola bar?
Here is the carb content of standard serving sizes coconut granola bar:
- 1 bar: 18 grams
Coconut Granola Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Coconut Granola Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 60/2300 mg | 2240 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 26 minutes
- Pilates - 98 minutes
- Burpee - 99 minutes
- Tennis - 93 minutes
- Riding - 32 minutes
- Squash - 37 minutes
- Skiing - 63 minutes
- Infrared Sauna - 16 minutes
- Baby Sitting - 88 minutes
How many protein are in coconut granola bar?
Coconut Granola Bar is a good source of quality protein, with just 1 bar containing 1 grams.
Look at the list of protein content in different servings of coconut granola bar:
- 1 bar: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coconut granola bar?
However, despite having all the nutritious qualities of coconut granola bar, 1 bar of coconut granola bar comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of coconut granola bar:
- 1 bar: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coconut granola bar?
Coconut Granola Bar contain on average 8 grams of total fat per serve (1 bar) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of coconut granola bar:
- 1 bar: 8 grams
