Chicken Mushroom Marsala - calories, carbs, nutrition

Chicken Mushroom Marsala Nutritional Facts

Serving Size: 1 serving

• Carbs - 10.2 g
• Dietary Fiber - 0.9 g
• Sugars - 1.3 g
• Fat - 10.7 g
• Saturated - 3.4 g
• Polyunsaturated - 2.3 g
• Monounsaturated - 4.3 g
• Trans - 0.2 g
• Protein - 23.1 g
• Sodium - 287.7 mg
• Potassium - 541.2 mg
• Cholesterol - 66.9 mg
• Vitamin A - 2.4 %
• Vitamin C - 2.9 %
• Calcium - 1.5 %
• Iron - 8.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken mushroom marsala?

Chicken Mushroom Marsala contain around 251.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken mushroom marsala:

• 1 serving: 251.2 grams

If you are unsure about the size of your chicken mushroom marsala, you can estimate that an average chicken mushroom marsala contains about 251.2 calories. About 18% of chicken mushroom marsala calories come from carbs, 40% from protein, and 42% from fat.

How many carbs are in chicken mushroom marsala?

Here is the carb content of standard serving sizes chicken mushroom marsala:

• 1 serving: 10.2 grams

Chicken Mushroom Marsala also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 9,3 (net carbs = total carbs - fiber).

How does Chicken Mushroom Marsala fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 251.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Diving - 60 minutes
• Yoga - 24 minutes
• Skipping - 26 minutes
• Golf - 89 minutes
• Curling - 75 minutes
• Squash - 43 minutes
• Cricket - 31 minutes
• Croquet - 76 minutes
• Dog Walking - 15 minutes

How many protein are in chicken mushroom marsala?

Chicken Mushroom Marsala is a good source of quality protein, with just 1 serving containing 23.1 grams.

Look at the list of protein content in different servings of chicken mushroom marsala:

• 1 serving: 23.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken mushroom marsala?

However, despite having all the nutritious qualities of chicken mushroom marsala, 1 serving of chicken mushroom marsala comes with almost 1.3 extra grams of added sugar.

Compare the sugar content of different servings of chicken mushroom marsala:

• 1 serving: 1.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken mushroom marsala?

Chicken Mushroom Marsala contain on average 10.7 grams of total fat per serve (1 serving) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken mushroom marsala:

• 1 serving: 10.7 grams