Prawn Mayonnaise & Salad Baguette - calories, carbs, nutrition

Prawn Mayonnaise & Salad Baguette Nutritional Facts

Serving Size: 410 gram

• Carbs - 83 g
• Dietary Fiber - 7.2 g
• Sugars - 13 g
• Fat - 8.7 g
• Saturated - 1.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 39.2 g
• Sodium - 2679.2 mg
• Potassium - 735 mg
• Cholesterol - --
• Vitamin A - 7.1 %
• Vitamin C - 29 %
• Calcium - 42.4 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in prawn mayonnaise & salad baguette?

Prawn Mayonnaise & Salad Baguette contain around 578 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of prawn mayonnaise & salad baguette:

• 410 gram: 578 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 40 grams
• 1 pound: 639.4 grams
• 1 kilogram: 1409.7 grams

If you are unsure about the size of your prawn mayonnaise & salad baguette, you can estimate that an average prawn mayonnaise & salad baguette contains about 578 calories. About 59% of prawn mayonnaise & salad baguette calories come from carbs, 28% from protein, and 14% from fat.

How many carbs are in prawn mayonnaise & salad baguette?

Here is the carb content of standard serving sizes prawn mayonnaise & salad baguette:

• 410 gram: 83 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 91.8 grams
• 1 kilogram: 202.4 grams

Prawn Mayonnaise & Salad Baguette also contains 7.2 grams of fiber, depending on its size. You can subtract 7.2 grams if you are looking for the net carb content 75,8 (net carbs = total carbs - fiber).

How does Prawn Mayonnaise & Salad Baguette fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 578 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 88 minutes
• Running - 59 minutes
• Cleaning - 213 minutes
• Diving - 37 minutes
• Boxing - 44 minutes
• Burpee - 91 minutes
• Golf - 53 minutes
• Volleyball - 90 minutes
• Rowing - 35 minutes
• Snowboarding - 95 minutes
• Lawn Mowing - 37 minutes
• Sleep - 61 minutes

How many protein are in prawn mayonnaise & salad baguette?

Prawn Mayonnaise & Salad Baguette is a good source of quality protein, with just 410 gram containing 39.2 grams.

Look at the list of protein content in different servings of prawn mayonnaise & salad baguette:

• 410 gram: 39.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.4 grams
• 1 kilogram: 95.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in prawn mayonnaise & salad baguette?

However, despite having all the nutritious qualities of prawn mayonnaise & salad baguette, 410 gram of prawn mayonnaise & salad baguette comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of prawn mayonnaise & salad baguette:

• 410 gram: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.4 grams
• 1 kilogram: 31.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in prawn mayonnaise & salad baguette?

Prawn Mayonnaise & Salad Baguette contain on average 8.7 grams of total fat per serve (410 gram) – the majority - 6,8 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of prawn mayonnaise & salad baguette:

• 410 gram: 8.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.6 grams
• 1 kilogram: 21.2 grams