Black Bean Burrito - calories, carbs, nutrition
Black Bean Burrito contain several important nutrients: 1 cooked only contains 290 calories, on average. However, more than 63% of black bean burrito is composed of carbs 45 grams. It also contains 8 grams of fat, 8 grams of protein and 3 grams of sugar.
290 | 45 g (63%) | 8 g (11%) | 8 g (25%) | 3 g |
Black Bean Burrito Nutritional Facts
Serving Size: 1 cooked
- Carbs - 45 g
- Dietary Fiber - 6 g
- Sugars - 3 g
- Fat - 8 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 680 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 8 %
- Vitamin C - 15 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in black bean burrito?
Black Bean Burrito contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bean burrito:
- 1 cooked: 290 grams
If you are unsure about the size of your black bean burrito, you can estimate that an average black bean burrito contains about 290 calories. About 63% of black bean burrito calories come from carbs, 11% from protein, and 25% from fat.
How many carbs are in black bean burrito?
Here is the carb content of standard serving sizes black bean burrito:
- 1 cooked: 45 grams
Black Bean Burrito also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Black Bean Burrito fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 290/2000 Cal | 1710 Cal |
Fat | 8/67 g | 59 g |
Sodium | 680/2300 mg | 1620 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 290/2000 Cal | 1710 Cal |
Carbohydrates | 45/250 g | 205 g |
Sugar | 3/75 g | 72 g |
Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 290/2000 Cal | 1710 Cal |
Fat | 8/67 g | 59 g |
Carbohydrates | 45/250 g | 205 g |
Protein | 8/75 g | 67 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Walking - 58 minutes
- Boxing - 38 minutes
- Burpee - 77 minutes
- Golf - 64 minutes
- Volleyball - 71 minutes
- Fencing - 35 minutes
- Cricket - 89 minutes
- Croquet - 41 minutes
- Shopping - 22 minutes
How many protein are in black bean burrito?
Black Bean Burrito is a good source of quality protein, with just 1 cooked containing 8 grams.
Look at the list of protein content in different servings of black bean burrito:
- 1 cooked: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in black bean burrito?
However, despite having all the nutritious qualities of black bean burrito, 1 cooked of black bean burrito comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of black bean burrito:
- 1 cooked: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in black bean burrito?
Black Bean Burrito contain on average 8 grams of total fat per serve (1 cooked) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of black bean burrito:
- 1 cooked: 8 grams