Prawn Mayo Salad - calories, carbs, nutrition

Prawn Mayo Salad Nutritional Facts

Serving Size: 366 gram

• Carbs - 42.2 g
• Dietary Fiber - 4.7 g
• Sugars - 7.2 g
• Fat - 13.5 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 19.2 g
• Sodium - 1411.2 mg
• Potassium - 619.4 mg
• Cholesterol - --
• Vitamin A - 1.9 %
• Vitamin C - 77.2 %
• Calcium - 23.4 %
• Iron - 15.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in prawn mayo salad?

Prawn Mayo Salad contain around 372.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of prawn mayo salad:

• 366 gram: 372.1 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 28.8 grams
• 1 pound: 461.1 grams
• 1 kilogram: 1016.6 grams

If you are unsure about the size of your prawn mayo salad, you can estimate that an average prawn mayo salad contains about 372.1 calories. About 46% of prawn mayo salad calories come from carbs, 21% from protein, and 33% from fat.

How many carbs are in prawn mayo salad?

Here is the carb content of standard serving sizes prawn mayo salad:

• 366 gram: 42.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 52.3 grams
• 1 kilogram: 115.3 grams

Prawn Mayo Salad also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 37,5 (net carbs = total carbs - fiber).

How does Prawn Mayo Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 372.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 57 minutes
• Running - 38 minutes
• Cleaning - 137 minutes
• Hiking - 50 minutes
• Boxing - 31 minutes
• Dansing - 50 minutes
• Tennis - 35 minutes
• Curling - 34 minutes
• Rowing - 31 minutes
• Climbing - 79 minutes
• Soccer - 23 minutes
• Dog Walking - 81 minutes

How many protein are in prawn mayo salad?

Prawn Mayo Salad is a good source of quality protein, with just 366 gram containing 19.2 grams.

Look at the list of protein content in different servings of prawn mayo salad:

• 366 gram: 19.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.8 grams
• 1 kilogram: 52.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in prawn mayo salad?

However, despite having all the nutritious qualities of prawn mayo salad, 366 gram of prawn mayo salad comes with almost 7.2 extra grams of added sugar.

Compare the sugar content of different servings of prawn mayo salad:

• 366 gram: 7.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 8.9 grams
• 1 kilogram: 19.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in prawn mayo salad?

Prawn Mayo Salad contain on average 13.5 grams of total fat per serve (366 gram) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of prawn mayo salad:

• 366 gram: 13.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.7 grams
• 1 kilogram: 36.9 grams