Prawn and egg bloomer sandwich - calories, carbs, nutrition

Prawn and egg bloomer sandwich Nutritional Facts

Serving Size: 248 gram

• Carbs - 57 g
• Dietary Fiber - 3.1 g
• Sugars - 4.1 g
• Fat - 19.8 g
• Saturated - 3.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 25.2 g
• Sodium - 1622.9 mg
• Potassium - 409.7 mg
• Cholesterol - --
• Vitamin A - 1 %
• Vitamin C - 6 %
• Calcium - 31.7 %
• Iron - 18.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in prawn and egg bloomer sandwich?

Prawn and egg bloomer sandwich contain around 512.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of prawn and egg bloomer sandwich:

• 248 gram: 512.5 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 58.6 grams
• 1 pound: 937.3 grams
• 1 kilogram: 2066.4 grams

If you are unsure about the size of your prawn and egg bloomer sandwich, you can estimate that an average prawn and egg bloomer sandwich contains about 512.5 calories. About 45% of prawn and egg bloomer sandwich calories come from carbs, 20% from protein, and 35% from fat.

How many carbs are in prawn and egg bloomer sandwich?

Here is the carb content of standard serving sizes prawn and egg bloomer sandwich:

• 248 gram: 57 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.5 grams
• 1 pound: 104.3 grams
• 1 kilogram: 229.8 grams

Prawn and egg bloomer sandwich also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 53,9 (net carbs = total carbs - fiber).

How does Prawn and egg bloomer sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 512.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 78 minutes
• Running - 52 minutes
• Cleaning - 188 minutes
• Hiking - 90 minutes
• Bodyflex - 95 minutes
• Skipping - 63 minutes
• Tennis - 42 minutes
• Curling - 89 minutes
• Badminton - 62 minutes
• Skiing - 73 minutes
• Infrared Sauna - 84 minutes
• Baby Sitting - 17 minutes

How many protein are in prawn and egg bloomer sandwich?

Prawn and egg bloomer sandwich is a good source of quality protein, with just 248 gram containing 25.2 grams.

Look at the list of protein content in different servings of prawn and egg bloomer sandwich:

• 248 gram: 25.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.1 grams
• 1 kilogram: 101.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in prawn and egg bloomer sandwich?

However, despite having all the nutritious qualities of prawn and egg bloomer sandwich, 248 gram of prawn and egg bloomer sandwich comes with almost 4.1 extra grams of added sugar.

Compare the sugar content of different servings of prawn and egg bloomer sandwich:

• 248 gram: 4.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.5 grams
• 1 kilogram: 16.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in prawn and egg bloomer sandwich?

Prawn and egg bloomer sandwich contain on average 19.8 grams of total fat per serve (248 gram) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.

Here is an example of the fat content in popular servings of prawn and egg bloomer sandwich:

• 248 gram: 19.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.2 grams
• 1 kilogram: 79.8 grams