Chicken Machaca Tostadas - calories, carbs, nutrition

Chicken Machaca Tostadas Nutritional Facts

Serving Size: 1 Tostada

• Carbs - 18 g
• Dietary Fiber - 1.8 g
• Sugars - 0.4 g
• Fat - 18.6 g
• Saturated - 5.4 g
• Polyunsaturated - 7 g
• Monounsaturated - --
• Trans - --
• Protein - 12.1 g
• Sodium - 359 mg
• Potassium - 278.4 mg
• Cholesterol - 32 mg
• Vitamin A - 15.5 %
• Vitamin C - 31.5 %
• Calcium - 10.9 %
• Iron - 12.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken machaca tostadas?

Chicken Machaca Tostadas contain around 283 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken machaca tostadas:

• 1 Tostada: 283 grams

If you are unsure about the size of your chicken machaca tostadas, you can estimate that an average chicken machaca tostadas contains about 283 calories. About 25% of chicken machaca tostadas calories come from carbs, 17% from protein, and 58% from fat.

How many carbs are in chicken machaca tostadas?

Here is the carb content of standard serving sizes chicken machaca tostadas:

• 1 Tostada: 18 grams

Chicken Machaca Tostadas also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 16,2 (net carbs = total carbs - fiber).

How does Chicken Machaca Tostadas fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 283 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 104 minutes
• Hiking - 22 minutes
• Bodyflex - 65 minutes
• Skating - 70 minutes
• Tennis - 30 minutes
• Volleyball - 44 minutes
• Rowing - 76 minutes
• Climbing - 71 minutes
• Gardening - 63 minutes
• Baby Sitting - 60 minutes

How many protein are in chicken machaca tostadas?

Chicken Machaca Tostadas is a good source of quality protein, with just 1 Tostada containing 12.1 grams.

Look at the list of protein content in different servings of chicken machaca tostadas:

• 1 Tostada: 12.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken machaca tostadas?

However, despite having all the nutritious qualities of chicken machaca tostadas, 1 Tostada of chicken machaca tostadas comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of chicken machaca tostadas:

• 1 Tostada: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken machaca tostadas?

Chicken Machaca Tostadas contain on average 18.6 grams of total fat per serve (1 Tostada) – the majority - 13,2 grams - of that fat is also classified as unsaturated, with only 5.4 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken machaca tostadas:

• 1 Tostada: 18.6 grams