Power Wrap - calories, carbs, nutrition
Power Wrap contain several important nutrients: 1 serving only contains 478 calories, on average. However, more than 39% of power wrap is composed of carbs 45 grams. It also contains 11 grams of fat, 46 grams of protein and 8 grams of sugar.
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478 | 45 g (39%) | 46 g (40%) | 11 g (21%) | 8 g |
Power Wrap Nutritional Facts
Serving Size: 1 serving
- Carbs - 45 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 11 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 46 g
- Sodium - 936 mg
- Potassium - 0 mg
- Cholesterol - 62 mg
- Vitamin A - 50 %
- Vitamin C - 15 %
- Calcium - 30 %
- Iron - 22 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in power wrap?
Power Wrap contain around 478 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of power wrap:
- 1 serving: 478 grams
If you are unsure about the size of your power wrap, you can estimate that an average power wrap contains about 478 calories. About 39% of power wrap calories come from carbs, 40% from protein, and 21% from fat.
How many carbs are in power wrap?
Here is the carb content of standard serving sizes power wrap:
- 1 serving: 45 grams
Power Wrap also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Power Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 478/2000 Cal | 1522 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 936/2300 mg | 1364 mg |
| Cholesterol | 62/300 mg | 238 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 478/2000 Cal | 1522 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 478/2000 Cal | 1522 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 46/75 g | 29 g |
How long would it take to burn off 478 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 48 minutes
- Cleaning - 176 minutes
- Walking - 77 minutes
- Boxing - 48 minutes
- Burpee - 52 minutes
- Tennis - 22 minutes
- Curling - 58 minutes
- Rowing - 61 minutes
- Skiing - 17 minutes
- Infrared Sauna - 59 minutes
- Baby Sitting - 28 minutes
How many protein are in power wrap?
Power Wrap is a good source of quality protein, with just 1 serving containing 46 grams.
Look at the list of protein content in different servings of power wrap:
- 1 serving: 46 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in power wrap?
However, despite having all the nutritious qualities of power wrap, 1 serving of power wrap comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of power wrap:
- 1 serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in power wrap?
Power Wrap contain on average 11 grams of total fat per serve (1 serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of power wrap:
- 1 serving: 11 grams
