Power Punch Plus - calories, carbs, nutrition
Power Punch Plus contain several important nutrients: 20 ounce only contains 448 calories, on average. However, more than 88% of power punch plus is composed of carbs 97 grams. It also contains 1 grams of fat, 11 grams of protein and 84 grams of sugar.
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448 | 97 g (88%) | 11 g (10%) | 1 g (2%) | 84 g |
Power Punch Plus Nutritional Facts
Serving Size: 20 ounce
- Carbs - 97 g
- Dietary Fiber - 6 g
- Sugars - 84 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 59 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in power punch plus?
Power Punch Plus contain around 448 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of power punch plus:
- 20 ounce: 448 grams
- 1 ounce: 22.4 grams
If you are unsure about the size of your power punch plus, you can estimate that an average power punch plus contains about 448 calories. About 88% of power punch plus calories come from carbs, 10% from protein, and 2% from fat.
How many carbs are in power punch plus?
Here is the carb content of standard serving sizes power punch plus:
- 20 ounce: 97 grams
- 1 ounce: 4.9 grams
Power Punch Plus also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 91 (net carbs = total carbs - fiber).
How does Power Punch Plus fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 448/2000 Cal | 1552 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 59/2300 mg | 2241 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 448/2000 Cal | 1552 Cal |
| Carbohydrates | 97/250 g | 153 g |
| Sugar | 84/75 g | -9 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 448/2000 Cal | 1552 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 97/250 g | 153 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 448 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 165 minutes
- Walking - 88 minutes
- Pilates - 97 minutes
- Dansing - 62 minutes
- Tennis - 22 minutes
- Curling - 41 minutes
- Fencing - 64 minutes
- Skiing - 96 minutes
- Gardening - 33 minutes
- Baby Sitting - 69 minutes
How many protein are in power punch plus?
Power Punch Plus is a good source of quality protein, with just 20 ounce containing 11 grams.
Look at the list of protein content in different servings of power punch plus:
- 20 ounce: 11 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in power punch plus?
However, despite having all the nutritious qualities of power punch plus, 20 ounce of power punch plus comes with almost 84 extra grams of added sugar.
Compare the sugar content of different servings of power punch plus:
- 20 ounce: 84 grams
- 1 ounce: 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in power punch plus?
Power Punch Plus contain on average 1 grams of total fat per serve (20 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of power punch plus:
- 20 ounce: 1 grams
- 1 ounce: 0.1 grams
