Chocolate Beverage with Fiber - calories, carbs, nutrition
Chocolate Beverage with Fiber contain several important nutrients: 1 packet only contains 200 calories, on average. However, more than 26% of chocolate beverage with fiber is composed of carbs 14 grams. It also contains 6 grams of fat, 27 grams of protein and 7 grams of sugar.
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200 | 14 g (26%) | 27 g (50%) | 6 g (25%) | 7 g |
Chocolate Beverage with Fiber Nutritional Facts
Serving Size: 1 packet
- Carbs - 14 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 27 g
- Sodium - 660 mg
- Potassium - 850 mg
- Cholesterol - 30 mg
- Vitamin A - 35 %
- Vitamin C - 35 %
- Calcium - 35 %
- Iron - 35 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate beverage with fiber?
Chocolate Beverage with Fiber contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate beverage with fiber:
- 1 packet: 200 grams
If you are unsure about the size of your chocolate beverage with fiber, you can estimate that an average chocolate beverage with fiber contains about 200 calories. About 26% of chocolate beverage with fiber calories come from carbs, 50% from protein, and 25% from fat.
How many carbs are in chocolate beverage with fiber?
Here is the carb content of standard serving sizes chocolate beverage with fiber:
- 1 packet: 14 grams
Chocolate Beverage with Fiber also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Chocolate Beverage with Fiber fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Diving - 89 minutes
- Bodyflex - 28 minutes
- Skipping - 85 minutes
- Basketball - 94 minutes
- Curling - 81 minutes
- Fencing - 36 minutes
- Cricket - 63 minutes
- Infrared Sauna - 20 minutes
- Sleep - 80 minutes
How many protein are in chocolate beverage with fiber?
Chocolate Beverage with Fiber is a good source of quality protein, with just 1 packet containing 27 grams.
Look at the list of protein content in different servings of chocolate beverage with fiber:
- 1 packet: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate beverage with fiber?
However, despite having all the nutritious qualities of chocolate beverage with fiber, 1 packet of chocolate beverage with fiber comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of chocolate beverage with fiber:
- 1 packet: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate beverage with fiber?
Chocolate Beverage with Fiber contain on average 6 grams of total fat per serve (1 packet) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate beverage with fiber:
- 1 packet: 6 grams
