Power Mediterranean Chicken Salad - calories, carbs, nutrition
Power Mediterranean Chicken Salad contain several important nutrients: 1 bowl only contains 360 calories, on average. However, more than 9% of power mediterranean chicken salad is composed of carbs 8 grams. It also contains 22 grams of fat, 35 grams of protein and 2 grams of sugar.
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360 | 8 g (9%) | 35 g (38%) | 22 g (54%) | 2 g |
Power Mediterranean Chicken Salad Nutritional Facts
Serving Size: 1 bowl
- Carbs - 8 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 22 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 35 g
- Sodium - 430 mg
- Potassium - 0 mg
- Cholesterol - 215 mg
- Vitamin A - 120 %
- Vitamin C - 50 %
- Calcium - 10 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in power mediterranean chicken salad?
Power Mediterranean Chicken Salad contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of power mediterranean chicken salad:
- 1 bowl: 360 grams
If you are unsure about the size of your power mediterranean chicken salad, you can estimate that an average power mediterranean chicken salad contains about 360 calories. About 9% of power mediterranean chicken salad calories come from carbs, 38% from protein, and 54% from fat.
How many carbs are in power mediterranean chicken salad?
Here is the carb content of standard serving sizes power mediterranean chicken salad:
- 1 bowl: 8 grams
Power Mediterranean Chicken Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Power Mediterranean Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 215/300 mg | 85 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Walking - 76 minutes
- Yoga - 67 minutes
- Dansing - 65 minutes
- Basketball - 95 minutes
- Rugby - 55 minutes
- Rowing - 50 minutes
- Skiing - 45 minutes
- Infrared Sauna - 42 minutes
- Baby Sitting - 49 minutes
How many protein are in power mediterranean chicken salad?
Power Mediterranean Chicken Salad is a good source of quality protein, with just 1 bowl containing 35 grams.
Look at the list of protein content in different servings of power mediterranean chicken salad:
- 1 bowl: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in power mediterranean chicken salad?
However, despite having all the nutritious qualities of power mediterranean chicken salad, 1 bowl of power mediterranean chicken salad comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of power mediterranean chicken salad:
- 1 bowl: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in power mediterranean chicken salad?
Power Mediterranean Chicken Salad contain on average 22 grams of total fat per serve (1 bowl) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of power mediterranean chicken salad:
- 1 bowl: 22 grams
