Power Breakfast Ciabatta - calories, carbs, nutrition
Power Breakfast Ciabatta contain several important nutrients: 1 sandwich only contains 500 calories, on average. However, more than 36% of power breakfast ciabatta is composed of carbs 44 grams. It also contains 23 grams of fat, 28 grams of protein and 0 grams of sugar.
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500 | 44 g (36%) | 28 g (23%) | 23 g (42%) | 0 g |
Power Breakfast Ciabatta Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 44 g
- Dietary Fiber - 1 g
- Sugars - --
- Fat - 23 g
- Saturated - 9 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.9 g
- Trans - --
- Protein - 28 g
- Sodium - 960 mg
- Potassium - 97.5 mg
- Cholesterol - 465 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - 19.4 %
- Iron - 28.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in power breakfast ciabatta?
Power Breakfast Ciabatta contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of power breakfast ciabatta:
- 1 sandwich: 500 grams
If you are unsure about the size of your power breakfast ciabatta, you can estimate that an average power breakfast ciabatta contains about 500 calories. About 36% of power breakfast ciabatta calories come from carbs, 23% from protein, and 42% from fat.
How many carbs are in power breakfast ciabatta?
Here is the carb content of standard serving sizes power breakfast ciabatta:
- 1 sandwich: 44 grams
Power Breakfast Ciabatta also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Power Breakfast Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 960/2300 mg | 1340 mg |
| Cholesterol | 465/300 mg | -165 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Diving - 39 minutes
- Bodyflex - 48 minutes
- Skating - 94 minutes
- Bowling - 78 minutes
- Curling - 49 minutes
- Fencing - 98 minutes
- Cricket - 59 minutes
- Soccer - 56 minutes
- Shopping - 88 minutes
How many protein are in power breakfast ciabatta?
Power Breakfast Ciabatta is a good source of quality protein, with just 1 sandwich containing 28 grams.
Look at the list of protein content in different servings of power breakfast ciabatta:
- 1 sandwich: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in power breakfast ciabatta?
However, despite having all the nutritious qualities of power breakfast ciabatta, 1 sandwich of power breakfast ciabatta comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of power breakfast ciabatta:
- 1 sandwich: null grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in power breakfast ciabatta?
Power Breakfast Ciabatta contain on average 23 grams of total fat per serve (1 sandwich) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of power breakfast ciabatta:
- 1 sandwich: 23 grams
