Ham, Goat Cheese, Artichoke Panini - calories, carbs, nutrition
Ham, Goat Cheese, Artichoke Panini contain several important nutrients: 1 sandwich only contains 336.8 calories, on average. However, more than 45% of ham, goat cheese, artichoke panini is composed of carbs 37.7 grams. It also contains 8.6 grams of fat, 27.6 grams of protein and 3.5 grams of sugar.
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336.8 | 37.7 g (45%) | 27.6 g (33%) | 8.6 g (23%) | 3.5 g |
Ham, Goat Cheese, Artichoke Panini Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 37.7 g
- Dietary Fiber - 3.8 g
- Sugars - 3.5 g
- Fat - 8.6 g
- Saturated - 4.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 27.6 g
- Sodium - 1032.5 mg
- Potassium - 1038.2 mg
- Cholesterol - 56 mg
- Vitamin A - 4.5 %
- Vitamin C - 3.7 %
- Calcium - 6.5 %
- Iron - 17.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham, goat cheese, artichoke panini?
Ham, Goat Cheese, Artichoke Panini contain around 336.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham, goat cheese, artichoke panini:
- 1 sandwich: 336.8 grams
If you are unsure about the size of your ham, goat cheese, artichoke panini, you can estimate that an average ham, goat cheese, artichoke panini contains about 336.8 calories. About 45% of ham, goat cheese, artichoke panini calories come from carbs, 33% from protein, and 23% from fat.
How many carbs are in ham, goat cheese, artichoke panini?
Here is the carb content of standard serving sizes ham, goat cheese, artichoke panini:
- 1 sandwich: 37.7 grams
Ham, Goat Cheese, Artichoke Panini also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 33,9 (net carbs = total carbs - fiber).
How does Ham, Goat Cheese, Artichoke Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 336.8/2000 Cal | 1663,2 Cal |
| Fat | 8.6/67 g | 58,4 g |
| Sodium | 1032.5/2300 mg | 1267,5 mg |
| Cholesterol | 56/300 mg | 244 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 336.8/2000 Cal | 1663,2 Cal |
| Carbohydrates | 37.7/250 g | 212,3 g |
| Sugar | 3.5/75 g | 71,5 g |
| Fiber | 3.8/25 g | 21,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 336.8/2000 Cal | 1663,2 Cal |
| Fat | 8.6/67 g | 58,4 g |
| Carbohydrates | 37.7/250 g | 212,3 g |
| Protein | 27.6/75 g | 47,4 g |
How long would it take to burn off 336.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 124 minutes
- Diving - 89 minutes
- Boxing - 87 minutes
- Dansing - 56 minutes
- Golf - 41 minutes
- Volleyball - 44 minutes
- Squash - 26 minutes
- Cricket - 20 minutes
- Croquet - 94 minutes
- Dog Walking - 26 minutes
How many protein are in ham, goat cheese, artichoke panini?
Ham, Goat Cheese, Artichoke Panini is a good source of quality protein, with just 1 sandwich containing 27.6 grams.
Look at the list of protein content in different servings of ham, goat cheese, artichoke panini:
- 1 sandwich: 27.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham, goat cheese, artichoke panini?
However, despite having all the nutritious qualities of ham, goat cheese, artichoke panini, 1 sandwich of ham, goat cheese, artichoke panini comes with almost 3.5 extra grams of added sugar.
Compare the sugar content of different servings of ham, goat cheese, artichoke panini:
- 1 sandwich: 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham, goat cheese, artichoke panini?
Ham, Goat Cheese, Artichoke Panini contain on average 8.6 grams of total fat per serve (1 sandwich) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ham, goat cheese, artichoke panini:
- 1 sandwich: 8.6 grams
