Powderd Mini Donuts - calories, carbs, nutrition
Powderd Mini Donuts contain several important nutrients: 4 Doughnuts only contains 210 calories, on average. However, more than 55% of powderd mini donuts is composed of carbs 30 grams. It also contains 10 grams of fat, 2 grams of protein and 15 grams of sugar.
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210 | 30 g (55%) | 2 g (4%) | 10 g (41%) | 15 g |
Powderd Mini Donuts Nutritional Facts
Serving Size: 4 Doughnuts
- Carbs - 30 g
- Dietary Fiber - 1 g
- Sugars - 15 g
- Fat - 10 g
- Saturated - 4.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 220 mg
- Potassium - 75 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in powderd mini donuts?
Powderd Mini Donuts contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of powderd mini donuts:
- 4 Doughnuts: 210 grams
- 1 Doughnuts: 52.5 grams
- 1 container (24 doughnuts ea.): 1260 grams
If you are unsure about the size of your powderd mini donuts, you can estimate that an average powderd mini donuts contains about 210 calories. About 55% of powderd mini donuts calories come from carbs, 4% from protein, and 41% from fat.
How many carbs are in powderd mini donuts?
Here is the carb content of standard serving sizes powderd mini donuts:
- 4 Doughnuts: 30 grams
- 1 Doughnuts: 7.5 grams
- 1 container (24 doughnuts ea.): 180 grams
Powderd Mini Donuts also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Powderd Mini Donuts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 73 minutes
- Bodyflex - 18 minutes
- Skating - 75 minutes
- Bowling - 75 minutes
- Riding - 78 minutes
- Rowing - 37 minutes
- Skiing - 57 minutes
- Lawn Mowing - 91 minutes
- Shopping - 50 minutes
How many protein are in powderd mini donuts?
Powderd Mini Donuts is a good source of quality protein, with just 4 Doughnuts containing 2 grams.
Look at the list of protein content in different servings of powderd mini donuts:
- 4 Doughnuts: 2 grams
- 1 Doughnuts: 0.5 grams
- 1 container (24 doughnuts ea.): 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in powderd mini donuts?
However, despite having all the nutritious qualities of powderd mini donuts, 4 Doughnuts of powderd mini donuts comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of powderd mini donuts:
- 4 Doughnuts: 15 grams
- 1 Doughnuts: 3.8 grams
- 1 container (24 doughnuts ea.): 90 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in powderd mini donuts?
Powderd Mini Donuts contain on average 10 grams of total fat per serve (4 Doughnuts) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of powderd mini donuts:
- 4 Doughnuts: 10 grams
- 1 Doughnuts: 2.5 grams
- 1 container (24 doughnuts ea.): 60 grams
