Coconut Ambrosia - calories, carbs, nutrition

Coconut Ambrosia Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 21 g
• Dietary Fiber - 2.1 g
• Sugars - 17.5 g
• Fat - 2 g
• Saturated - 1.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.9 g
• Sodium - 36.9 mg
• Potassium - 47.2 mg
• Cholesterol - 0 mg
• Vitamin A - 10.6 %
• Vitamin C - 25.3 %
• Calcium - 1.1 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in coconut ambrosia?

Coconut Ambrosia contain around 100.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut ambrosia:

• 0.5 cup: 100.8 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.6 grams
• 1 fluid ounce: 25.2 grams
• 1 milliliter: 0.9 grams
• 1 cup: 201.6 grams
• 1 pint: 403.2 grams
• 1 quart: 806.4 grams
• 1 liter: 852.1 grams
• 1 gallon: 3225.6 grams

If you are unsure about the size of your coconut ambrosia, you can estimate that an average coconut ambrosia contains about 100.8 calories. About 80% of coconut ambrosia calories come from carbs, 3% from protein, and 17% from fat.

How many carbs are in coconut ambrosia?

Here is the carb content of standard serving sizes coconut ambrosia:

• 0.5 cup: 21 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.3 grams
• 1 milliliter: 0.2 grams
• 1 cup: 42 grams
• 1 pint: 84 grams
• 1 quart: 168 grams
• 1 liter: 177.5 grams
• 1 gallon: 672 grams

Coconut Ambrosia also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 18,9 (net carbs = total carbs - fiber).

How does Coconut Ambrosia fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 37 minutes
• Diving - 63 minutes
• Bodyflex - 57 minutes
• Skating - 62 minutes
• Basketball - 29 minutes
• Volleyball - 87 minutes
• Rowing - 74 minutes
• Skiing - 87 minutes
• Lawn Mowing - 43 minutes
• Sleep - 69 minutes

How many protein are in coconut ambrosia?

Coconut Ambrosia is a good source of quality protein, with just 0.5 cup containing 0.9 grams.

Look at the list of protein content in different servings of coconut ambrosia:

• 0.5 cup: 0.9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.8 grams
• 1 pint: 3.6 grams
• 1 quart: 7.2 grams
• 1 liter: 7.6 grams
• 1 gallon: 28.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in coconut ambrosia?

However, despite having all the nutritious qualities of coconut ambrosia, 0.5 cup of coconut ambrosia comes with almost 17.5 extra grams of added sugar.

Compare the sugar content of different servings of coconut ambrosia:

• 0.5 cup: 17.5 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 35 grams
• 1 pint: 70 grams
• 1 quart: 140 grams
• 1 liter: 147.9 grams
• 1 gallon: 560 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in coconut ambrosia?

Coconut Ambrosia contain on average 2 grams of total fat per serve (0.5 cup) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of coconut ambrosia:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams