Potsticker or wonton, pork and vegetable, frozen, unprepared - calories, carbs, nutrition
Potsticker or wonton, pork and vegetable, frozen, unprepared contain several important nutrients: 5 pieces 1 serving only contains 197.2 calories, on average. However, more than 39% of potsticker or wonton, pork and vegetable, frozen, unprepared is composed of carbs 19.3 grams. It also contains 8 grams of fat, 12 grams of protein and 4 grams of sugar.
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197.2 | 19.3 g (39%) | 12 g (24%) | 8 g (37%) | 4 g |
Potsticker or wonton, pork and vegetable, frozen, unprepared Nutritional Facts
Serving Size: 5 pieces 1 serving
- Carbs - 19.3 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 8 g
- Saturated - 2.5 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 3.7 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 639.4 mg
- Potassium - 411.8 mg
- Cholesterol - 24.7 mg
- Vitamin A - 2.3 %
- Vitamin C - 20.1 %
- Calcium - 4.1 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potsticker or wonton, pork and vegetable, frozen, unprepared?
Potsticker or wonton, pork and vegetable, frozen, unprepared contain around 197.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potsticker or wonton, pork and vegetable, frozen, unprepared:
- 5 pieces 1 serving: 197.2 grams
- 1 milligram: 0 grams
- 1 gram: 1.4 grams
- 100 gram: 136 grams
- 1 ounce: 38.6 grams
- 1 pound: 616.9 grams
- 1 kilogram: 1360 grams
If you are unsure about the size of your potsticker or wonton, pork and vegetable, frozen, unprepared, you can estimate that an average potsticker or wonton, pork and vegetable, frozen, unprepared contains about 197.2 calories. About 39% of potsticker or wonton, pork and vegetable, frozen, unprepared calories come from carbs, 24% from protein, and 37% from fat.
How many carbs are in potsticker or wonton, pork and vegetable, frozen, unprepared?
Here is the carb content of standard serving sizes potsticker or wonton, pork and vegetable, frozen, unprepared:
- 5 pieces 1 serving: 19.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 13.3 grams
- 1 ounce: 3.8 grams
- 1 pound: 60.2 grams
- 1 kilogram: 132.8 grams
Potsticker or wonton, pork and vegetable, frozen, unprepared also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17,3 (net carbs = total carbs - fiber).
How does Potsticker or wonton, pork and vegetable, frozen, unprepared fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197.2/2000 Cal | 1802,8 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 639.4/2300 mg | 1660,6 mg |
| Cholesterol | 24.7/300 mg | 275,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197.2/2000 Cal | 1802,8 Cal |
| Carbohydrates | 19.3/250 g | 230,7 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197.2/2000 Cal | 1802,8 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 19.3/250 g | 230,7 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 197.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 72 minutes
- Swimming - 37 minutes
- Boxing - 90 minutes
- Burpee - 94 minutes
- Bowling - 55 minutes
- Rugby - 46 minutes
- Rowing - 54 minutes
- Snowboarding - 53 minutes
- Croquet - 83 minutes
- Sleep - 26 minutes
How many protein are in potsticker or wonton, pork and vegetable, frozen, unprepared?
Potsticker or wonton, pork and vegetable, frozen, unprepared is a good source of quality protein, with just 5 pieces 1 serving containing 12 grams.
Look at the list of protein content in different servings of potsticker or wonton, pork and vegetable, frozen, unprepared:
- 5 pieces 1 serving: 12 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 8.3 grams
- 1 ounce: 2.3 grams
- 1 pound: 37.6 grams
- 1 kilogram: 82.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potsticker or wonton, pork and vegetable, frozen, unprepared?
However, despite having all the nutritious qualities of potsticker or wonton, pork and vegetable, frozen, unprepared, 5 pieces 1 serving of potsticker or wonton, pork and vegetable, frozen, unprepared comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of potsticker or wonton, pork and vegetable, frozen, unprepared:
- 5 pieces 1 serving: 4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 2.8 grams
- 1 ounce: 0.8 grams
- 1 pound: 12.5 grams
- 1 kilogram: 27.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potsticker or wonton, pork and vegetable, frozen, unprepared?
Potsticker or wonton, pork and vegetable, frozen, unprepared contain on average 8 grams of total fat per serve (5 pieces 1 serving) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of potsticker or wonton, pork and vegetable, frozen, unprepared:
- 5 pieces 1 serving: 8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 5.5 grams
- 1 ounce: 1.6 grams
- 1 pound: 25 grams
- 1 kilogram: 55.2 grams
