Potnoodle - calories, carbs, nutrition

Potnoodle Nutritional Facts

Serving Size: 1 cup

• Carbs - 54.7 g
• Dietary Fiber - 0 g
• Sugars - 3 g
• Fat - 14.4 g
• Saturated - 6.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8.5 g
• Sodium - 0.8 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potnoodle?

Potnoodle contain around 382 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potnoodle:

• 1 cup: 382 grams
• 1 teaspoon: 8 grams
• 1 tablespoon: 23.9 grams
• 1 fluid ounce: 47.8 grams
• 1 milliliter: 1.6 grams
• 237 milliliter: 382.7 grams
• 1 pint: 764 grams
• 1 quart: 1528 grams
• 1 liter: 1614.6 grams
• 1 gallon: 6112 grams

If you are unsure about the size of your potnoodle, you can estimate that an average potnoodle contains about 382 calories. About 57% of potnoodle calories come from carbs, 9% from protein, and 34% from fat.

How many carbs are in potnoodle?

Here is the carb content of standard serving sizes potnoodle:

• 1 cup: 54.7 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.4 grams
• 1 fluid ounce: 6.8 grams
• 1 milliliter: 0.2 grams
• 237 milliliter: 54.8 grams
• 1 pint: 109.4 grams
• 1 quart: 218.8 grams
• 1 liter: 231.2 grams
• 1 gallon: 875.2 grams

Potnoodle also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 54,7 (net carbs = total carbs - fiber).

How does Potnoodle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 382 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 39 minutes
• Cleaning - 140 minutes
• Walking - 17 minutes
• Boxing - 92 minutes
• Skipping - 89 minutes
• Tennis - 27 minutes
• Rugby - 23 minutes
• Fencing - 65 minutes
• Skiing - 50 minutes
• Gardening - 22 minutes
• Sleep - 74 minutes

How many protein are in potnoodle?

Potnoodle is a good source of quality protein, with just 1 cup containing 8.5 grams.

Look at the list of protein content in different servings of potnoodle:

• 1 cup: 8.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 237 milliliter: 8.5 grams
• 1 pint: 17 grams
• 1 quart: 34 grams
• 1 liter: 35.9 grams
• 1 gallon: 136 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potnoodle?

However, despite having all the nutritious qualities of potnoodle, 1 cup of potnoodle comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of potnoodle:

• 1 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 237 milliliter: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potnoodle?

Potnoodle contain on average 14.4 grams of total fat per serve (1 cup) – the majority - 7,6 grams - of that fat is also classified as unsaturated, with only 6.8 grams being saturated fat.

Here is an example of the fat content in popular servings of potnoodle:

• 1 cup: 14.4 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 14.4 grams
• 1 pint: 28.8 grams
• 1 quart: 57.6 grams
• 1 liter: 60.9 grams
• 1 gallon: 230.4 grams