Potatoes Red B Garlic & Chile Spiced 5 oz - calories, carbs, nutrition
Potatoes Red B Garlic & Chile Spiced 5 oz contain several important nutrients: 5 ounce only contains 140 calories, on average. However, more than 76% of potatoes red b garlic & chile spiced 5 oz is composed of carbs 28 grams. It also contains 2.5 grams of fat, 3 grams of protein and 1 grams of sugar.
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140 | 28 g (76%) | 3 g (8%) | 2.5 g (15%) | 1 g |
Potatoes Red B Garlic & Chile Spiced 5 oz Nutritional Facts
Serving Size: 5 ounce
- Carbs - 28 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 320 mg
- Potassium - 460 mg
- Cholesterol - 0 mg
- Vitamin A - 4.5 %
- Vitamin C - 18 %
- Calcium - 1.7 %
- Iron - 4.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potatoes red b garlic & chile spiced 5 oz?
Potatoes Red B Garlic & Chile Spiced 5 oz contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes red b garlic & chile spiced 5 oz:
- 5 ounce: 140 grams
- 1 ounce: 28 grams
If you are unsure about the size of your potatoes red b garlic & chile spiced 5 oz, you can estimate that an average potatoes red b garlic & chile spiced 5 oz contains about 140 calories. About 76% of potatoes red b garlic & chile spiced 5 oz calories come from carbs, 8% from protein, and 15% from fat.
How many carbs are in potatoes red b garlic & chile spiced 5 oz?
Here is the carb content of standard serving sizes potatoes red b garlic & chile spiced 5 oz:
- 5 ounce: 28 grams
- 1 ounce: 5.6 grams
Potatoes Red B Garlic & Chile Spiced 5 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Potatoes Red B Garlic & Chile Spiced 5 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 53 minutes
- Pilates - 18 minutes
- Skipping - 36 minutes
- Bowling - 86 minutes
- Curling - 24 minutes
- Rowing - 26 minutes
- Snowboarding - 75 minutes
- Lawn Mowing - 31 minutes
- Sleep - 68 minutes
How many protein are in potatoes red b garlic & chile spiced 5 oz?
Potatoes Red B Garlic & Chile Spiced 5 oz is a good source of quality protein, with just 5 ounce containing 3 grams.
Look at the list of protein content in different servings of potatoes red b garlic & chile spiced 5 oz:
- 5 ounce: 3 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potatoes red b garlic & chile spiced 5 oz?
However, despite having all the nutritious qualities of potatoes red b garlic & chile spiced 5 oz, 5 ounce of potatoes red b garlic & chile spiced 5 oz comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of potatoes red b garlic & chile spiced 5 oz:
- 5 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potatoes red b garlic & chile spiced 5 oz?
Potatoes Red B Garlic & Chile Spiced 5 oz contain on average 2.5 grams of total fat per serve (5 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of potatoes red b garlic & chile spiced 5 oz:
- 5 ounce: 2.5 grams
- 1 ounce: 0.5 grams
