Chicken Wing Guajillo Glazed 1 EA - calories, carbs, nutrition
Chicken Wing Guajillo Glazed 1 EA contain several important nutrients: 1 Ea only contains 140 calories, on average. However, more than 8% of chicken wing guajillo glazed 1 ea is composed of carbs 3 grams. It also contains 12 grams of fat, 6 grams of protein and 0.9 grams of sugar.
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140 | 3 g (8%) | 6 g (17%) | 12 g (75%) | 0.9 g |
Chicken Wing Guajillo Glazed 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 0.9 g
- Fat - 12 g
- Saturated - 4 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 110 mg
- Potassium - 20 mg
- Cholesterol - 30 mg
- Vitamin A - 8.1 %
- Vitamin C - 2.4 %
- Calcium - 0.9 %
- Iron - 2.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken wing guajillo glazed 1 ea?
Chicken Wing Guajillo Glazed 1 EA contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken wing guajillo glazed 1 ea:
- 1 Ea: 140 grams
If you are unsure about the size of your chicken wing guajillo glazed 1 ea, you can estimate that an average chicken wing guajillo glazed 1 ea contains about 140 calories. About 8% of chicken wing guajillo glazed 1 ea calories come from carbs, 17% from protein, and 75% from fat.
How many carbs are in chicken wing guajillo glazed 1 ea?
Here is the carb content of standard serving sizes chicken wing guajillo glazed 1 ea:
- 1 Ea: 3 grams
Chicken Wing Guajillo Glazed 1 EA also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Chicken Wing Guajillo Glazed 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 49 minutes
- Boxing - 16 minutes
- Burpee - 83 minutes
- Golf - 19 minutes
- Rugby - 91 minutes
- Badminton - 65 minutes
- Climbing - 53 minutes
- Infrared Sauna - 47 minutes
- Dog Walking - 80 minutes
How many protein are in chicken wing guajillo glazed 1 ea?
Chicken Wing Guajillo Glazed 1 EA is a good source of quality protein, with just 1 Ea containing 6 grams.
Look at the list of protein content in different servings of chicken wing guajillo glazed 1 ea:
- 1 Ea: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken wing guajillo glazed 1 ea?
However, despite having all the nutritious qualities of chicken wing guajillo glazed 1 ea, 1 Ea of chicken wing guajillo glazed 1 ea comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of chicken wing guajillo glazed 1 ea:
- 1 Ea: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken wing guajillo glazed 1 ea?
Chicken Wing Guajillo Glazed 1 EA contain on average 12 grams of total fat per serve (1 Ea) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken wing guajillo glazed 1 ea:
- 1 Ea: 12 grams
