Potatoes - calories, carbs, nutrition

Potatoes Nutritional Facts

Serving Size: 208 gram

• Carbs - 34 g
• Dietary Fiber - 2.4 g
• Sugars - 1.4 g
• Fat - 8.2 g
• Saturated - 0.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3.6 g
• Sodium - 14 mg
• Potassium - 560 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 20 %
• Calcium - 1 %
• Iron - 4.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potatoes?

Potatoes contain around 215.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes:

• 208 gram: 215.9 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 29.4 grams
• 1 pound: 470.8 grams
• 1 kilogram: 1038 grams

If you are unsure about the size of your potatoes, you can estimate that an average potatoes contains about 215.9 calories. About 61% of potatoes calories come from carbs, 6% from protein, and 33% from fat.

How many carbs are in potatoes?

Here is the carb content of standard serving sizes potatoes:

• 208 gram: 34 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.6 grams
• 1 pound: 74.1 grams
• 1 kilogram: 163.5 grams

Potatoes also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 31,6 (net carbs = total carbs - fiber).

How does Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 215.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 79 minutes
• Swimming - 91 minutes
• Pilates - 96 minutes
• Skating - 63 minutes
• Golf - 67 minutes
• Rugby - 20 minutes
• Fencing - 37 minutes
• Climbing - 20 minutes
• Croquet - 65 minutes
• Dog Walking - 60 minutes

How many protein are in potatoes?

Potatoes is a good source of quality protein, with just 208 gram containing 3.6 grams.

Look at the list of protein content in different servings of potatoes:

• 208 gram: 3.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.9 grams
• 1 kilogram: 17.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potatoes?

However, despite having all the nutritious qualities of potatoes, 208 gram of potatoes comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of potatoes:

• 208 gram: 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.1 grams
• 1 kilogram: 6.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potatoes?

Potatoes contain on average 8.2 grams of total fat per serve (208 gram) – the majority - 7,7 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of potatoes:

• 208 gram: 8.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.9 grams
• 1 kilogram: 39.4 grams