Potatoes, Mashed Red - calories, carbs, nutrition

Potatoes, Mashed Red Nutritional Facts

Serving Size: 118 milliliter

• Carbs - 17 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 3 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 163 mg
• Potassium - --
• Cholesterol - 9 mg
• Vitamin A - 2 %
• Vitamin C - 15 %
• Calcium - 3 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potatoes, mashed red?

Potatoes, Mashed Red contain around 104 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes, mashed red:

• 118 milliliter: 104 grams
• 1 teaspoon: 4.3 grams
• 1 tablespoon: 13 grams
• 1 fluid ounce: 26.1 grams
• 1 milliliter: 0.9 grams
• 1 cup: 208.5 grams
• 1 pint: 417 grams
• 1 quart: 834.1 grams
• 1 liter: 881.4 grams
• 1 gallon: 3336.3 grams

If you are unsure about the size of your potatoes, mashed red, you can estimate that an average potatoes, mashed red contains about 104 calories. About 64% of potatoes, mashed red calories come from carbs, 11% from protein, and 25% from fat.

How many carbs are in potatoes, mashed red?

Here is the carb content of standard serving sizes potatoes, mashed red:

• 118 milliliter: 17 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 34.1 grams
• 1 pint: 68.2 grams
• 1 quart: 136.3 grams
• 1 liter: 144.1 grams
• 1 gallon: 545.4 grams

Potatoes, Mashed Red also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Potatoes, Mashed Red fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 104 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 38 minutes
• Diving - 96 minutes
• Bodyflex - 95 minutes
• Skipping - 62 minutes
• Basketball - 46 minutes
• Riding - 64 minutes
• Badminton - 18 minutes
• Climbing - 70 minutes
• Soccer - 67 minutes
• Baby Sitting - 27 minutes

How many protein are in potatoes, mashed red?

Potatoes, Mashed Red is a good source of quality protein, with just 118 milliliter containing 3 grams.

Look at the list of protein content in different servings of potatoes, mashed red:

• 118 milliliter: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24.1 grams
• 1 liter: 25.4 grams
• 1 gallon: 96.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potatoes, mashed red?

However, despite having all the nutritious qualities of potatoes, mashed red, 118 milliliter of potatoes, mashed red comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of potatoes, mashed red:

• 118 milliliter: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potatoes, mashed red?

Potatoes, Mashed Red contain on average 3 grams of total fat per serve (118 milliliter) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of potatoes, mashed red:

• 118 milliliter: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24.1 grams
• 1 liter: 25.4 grams
• 1 gallon: 96.2 grams