Apple Carrot Slaw with Mint - calories, carbs, nutrition
Apple Carrot Slaw with Mint contain several important nutrients: 4 ounce only contains 131 calories, on average. However, more than 95% of apple carrot slaw with mint is composed of carbs 33.9 grams. It also contains 0.3 grams of fat, 1.2 grams of protein and 22.5 grams of sugar.
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131 | 33.9 g (95%) | 1.2 g (3%) | 0.3 g (2%) | 22.5 g |
Apple Carrot Slaw with Mint Nutritional Facts
Serving Size: 4 ounce
- Carbs - 33.9 g
- Dietary Fiber - 3.6 g
- Sugars - 22.5 g
- Fat - 0.3 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 1.2 g
- Sodium - 98 mg
- Potassium - 358.5 mg
- Cholesterol - 0 mg
- Vitamin A - 261.2 %
- Vitamin C - 18 %
- Calcium - 2.7 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple carrot slaw with mint?
Apple Carrot Slaw with Mint contain around 131 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple carrot slaw with mint:
- 4 ounce: 131 grams
- 1 ounce: 32.8 grams
If you are unsure about the size of your apple carrot slaw with mint, you can estimate that an average apple carrot slaw with mint contains about 131 calories. About 95% of apple carrot slaw with mint calories come from carbs, 3% from protein, and 2% from fat.
How many carbs are in apple carrot slaw with mint?
Here is the carb content of standard serving sizes apple carrot slaw with mint:
- 4 ounce: 33.9 grams
- 1 ounce: 8.5 grams
Apple Carrot Slaw with Mint also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 30,3 (net carbs = total carbs - fiber).
How does Apple Carrot Slaw with Mint fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131/2000 Cal | 1869 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Sodium | 98/2300 mg | 2202 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131/2000 Cal | 1869 Cal |
| Carbohydrates | 33.9/250 g | 216,1 g |
| Sugar | 22.5/75 g | 52,5 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131/2000 Cal | 1869 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Carbohydrates | 33.9/250 g | 216,1 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 131 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 48 minutes
- Hiking - 88 minutes
- Pilates - 83 minutes
- Dansing - 60 minutes
- Golf - 95 minutes
- Riding - 83 minutes
- Squash - 85 minutes
- Climbing - 80 minutes
- Croquet - 52 minutes
- Baby Sitting - 29 minutes
How many protein are in apple carrot slaw with mint?
Apple Carrot Slaw with Mint is a good source of quality protein, with just 4 ounce containing 1.2 grams.
Look at the list of protein content in different servings of apple carrot slaw with mint:
- 4 ounce: 1.2 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple carrot slaw with mint?
However, despite having all the nutritious qualities of apple carrot slaw with mint, 4 ounce of apple carrot slaw with mint comes with almost 22.5 extra grams of added sugar.
Compare the sugar content of different servings of apple carrot slaw with mint:
- 4 ounce: 22.5 grams
- 1 ounce: 5.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple carrot slaw with mint?
Apple Carrot Slaw with Mint contain on average 0.3 grams of total fat per serve (4 ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of apple carrot slaw with mint:
- 4 ounce: 0.3 grams
- 1 ounce: 0.1 grams
