Potatoes Mashed Garlic (Bostwick) - calories, carbs, nutrition

Potatoes Mashed Garlic (Bostwick) Nutritional Facts

Serving Size: 4 ounce

• Carbs - 21.3 g
• Dietary Fiber - 2 g
• Sugars - 2.2 g
• Fat - 10 g
• Saturated - 2.1 g
• Polyunsaturated - 3.1 g
• Monounsaturated - 4.3 g
• Trans - 0.7 g
• Protein - 3.3 g
• Sodium - 368 mg
• Potassium - 517 mg
• Cholesterol - 2 mg
• Vitamin A - 9 %
• Vitamin C - 16.8 %
• Calcium - 5 %
• Iron - 5.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potatoes mashed garlic (bostwick)?

Potatoes Mashed Garlic (Bostwick) contain around 184 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes mashed garlic (bostwick):

• 4 ounce: 184 grams
• 1 ounce: 46 grams

If you are unsure about the size of your potatoes mashed garlic (bostwick), you can estimate that an average potatoes mashed garlic (bostwick) contains about 184 calories. About 45% of potatoes mashed garlic (bostwick) calories come from carbs, 7% from protein, and 48% from fat.

How many carbs are in potatoes mashed garlic (bostwick)?

Here is the carb content of standard serving sizes potatoes mashed garlic (bostwick):

• 4 ounce: 21.3 grams
• 1 ounce: 5.3 grams

Potatoes Mashed Garlic (Bostwick) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19,3 (net carbs = total carbs - fiber).

How does Potatoes Mashed Garlic (Bostwick) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 184 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 18 minutes
• Cleaning - 67 minutes
• Hiking - 21 minutes
• Yoga - 51 minutes
• Skipping - 88 minutes
• Golf - 34 minutes
• Volleyball - 21 minutes
• Fencing - 69 minutes
• Cricket - 40 minutes
• Gardening - 46 minutes
• Baby Sitting - 48 minutes

How many protein are in potatoes mashed garlic (bostwick)?

Potatoes Mashed Garlic (Bostwick) is a good source of quality protein, with just 4 ounce containing 3.3 grams.

Look at the list of protein content in different servings of potatoes mashed garlic (bostwick):

• 4 ounce: 3.3 grams
• 1 ounce: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potatoes mashed garlic (bostwick)?

However, despite having all the nutritious qualities of potatoes mashed garlic (bostwick), 4 ounce of potatoes mashed garlic (bostwick) comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of potatoes mashed garlic (bostwick):

• 4 ounce: 2.2 grams
• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potatoes mashed garlic (bostwick)?

Potatoes Mashed Garlic (Bostwick) contain on average 10 grams of total fat per serve (4 ounce) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of potatoes mashed garlic (bostwick):

• 4 ounce: 10 grams
• 1 ounce: 2.5 grams